#1 app for lean body workouts. Created by pro-athlete, model, personal trainer, & fitness nutrition specialist. This program has been featured in Greatist, HuffPo & more.
Join now for 7 free days of workouts and recipes.
Upgrade your workout. Boost your nutrition. Transform your life.
Why The Lean Body?
Lean body training revolves around cardiovascular fitness where your heart-rate stays elevated throughout the workout, so you’re building muscle and burning fat at the same time. This way, you will achieve a lean, functional, athletic and enduring physique.
LEAN IS FUNCTIONAL MUSCLE
The lean body is light, quick and agile. It’s able to play sports, run, and dance with fluidity, strength, endurance, and power. This is the opposite of a bulky physique that bodybuilding and weight-lifting creates.
WHY IS GETTING LEAN BETTER THAN GETTING BIG AND JACKED, OR LIFTING HUGE WEIGHTS FOR WOMEN?
Bodybuilding exercises create large peripheral muscles but don’t work the most important muscle of all—the heart. To sustain this type of muscle you have to go to the gym constantly and do the same isolated strength moves with the same machines. The lean body approach, on the other hand, allows you to work out anywhere, anytime with your own bodyweight and without a gym. Plus, once you get lean you’re lean for life – the lean muscle stays with you even when you take off time from training. Large, bulky muscle converts to fat rapidly when you stop lifting heavy weights.
Stop Losing & Gaining The Same Weight Over and Over and Over
Stay Motivated For The Rest Of Your Life
Build a Strong, Agile, Quick Body
THE ROLE OF NUTRITION IN BUILDING THE LEAN BODY
Our approach to nutrition is simple: eat whole, single-ingredient, and ideally organic food. The health food, diet, and supplement industries make eating healthy seem complicated and unclear. Instead of trying a new diet every month, we show you in how to prepare your own food for life so you aren't always following the latest diet fad.
By providing you with a comprehensive ingredients list, recipes, and meal plan along with videos detailing how to think about and prepare each meal, Mission Lean instills the proper eating habits from the ground up.
SUBSCRIPTION PRICING & TERMS:
Mission Lean is free to download. Ongoing use requires an active subscription on monthly or quarterly basis. All customers are eligible for a free 7-day trial period. Monthly users billed $18.99 per month. Quarterly users are billed $44.99 once per quarter with 1st payment at the end of the free trial.
For support please head to https://missionlean.com/app-faq/
Terms of Service: https://missionlean.com/terms-conditions/