Minentaucher Workout

Seargent_York

In-app purchases

About this app

MiTa Workout Pro – Your structured training partner

MiTa Workout Pro (Minentaucher Workout Pro) is your powerful fitness app for structured, flexible and sustainable training – strength training, calisthenics, bodyweight, mobility or your own workouts. Built by an active Navy EOD diver (Minentaucher) of the German Bundeswehr – for everyone who wants to get better with a military mindset, without the fluff.

🏋️ Training that adapts to you
Smart progression logic raises your reps, holds and weights step by step – whether you're a beginner or advanced. The app stores your maxes and suggests your next step.

💪 Real strength methods
Train with proven systems from powerlifting and bodybuilding:
- Strength cycle 5/3/1
- Double progression & 5×5
- Pyramids & reverse pyramids
- Cluster sets, wave loading, EMOM
- Drop sets, supersets, myo-reps
- Grease the Groove (daily goal tracker)
Every method raises your weight automatically as you progress.

🤸 Calisthenics & skill progressions
Work toward big skills step by step:
- Push ups, pull ups, dips, squats
- Planche, front & back lever, human flag, muscle up, handstand
- Progression ladders guide you stage by stage

⏱️ Dynamic & isometric
The app automatically separates reps (dynamic) from holds (isometric, in seconds) – with a stopwatch and target values.

🏆 Global leaderboards
Compete with others: per-exercise rankings, daily challenges and personal records keep you motivated.

📊 Track your progress
- Save & adjust your maxes anytime
- Training history per exercise
- Cloud backup via your account (app & web in sync)

🎥 Video for every exercise
See the correct form in short demo videos – for clean, safe training.

🩺 Health & prevention
Mobility, strengthening, stretching and balance work complement your strength and endurance training.

🌐 Also in your browser
Train on the web at minentaucher-workout.de – your progress is the same everywhere.

🔐 Account & privacy
Optional account (Firebase), full control over your data, deletable anytime, no sharing with third parties.

💡 Who is it for?
✔ Beginners & advanced athletes
✔ Calisthenics & strength athletes
✔ Military, Bundeswehr & anyone short on time
✔ Everyone who wants progress, not chaos

Train like a Minentaucher. Structured. Sustainable. Stronger.

https://www.iubenda.com/privacy-policy/71421242
https://www.iubenda.com/nutzungsbedingungen/71421242