Tai Chi Chuan Training

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Contains adsIn-app purchases

About this app

Start Tai Chi at home, even if you have never tried it. Short guided sessions, clear videos and a simple 30-day plan take you from your first stance to flowing through the form, bringing body, mind and spirit into balance.

Tai Chi Chuan is a slow, low-impact martial art and moving meditation that people of every age practice to relax, move better and feel more balanced. This app turns it into a daily habit you can do in a few minutes.

LEARN STEP BY STEP
• 38 postures with HD video, from the basic stances to the classic Yang-style form (Single Whip, Cloud Hands, Grasp the Bird's Tail…)
• Beginner, intermediate and advanced levels, sorted into relaxation, meditation, strength and flexibility
• Every posture explains its steps, benefits, the body parts it works, its energy meridian and its martial application
• Mirror mode and half-speed video to learn movements more easily
• A 3D motion viewer for 16 key postures: turn the figure, see it from any angle and check how your weight shifts between your feet

PRACTICE EVERY DAY
• A 30-day program that tells you what to practice each day
• 11 guided sessions of 4 to 11 minutes: breathing, practice and a calm finish
• Choose your goals (stress, sleep, balance, mobility, stiff neck and shoulders…) and your sessions adapt to them
• Smart reminders at the time you usually practice

YOUR AI TAI CHI MASTER
• Ask about postures, breathing, Chi Kung or Yin-Yang philosophy and get a short, clear answer in your language

UNDERSTAND WHAT YOU PRACTICE
• The history of Tai Chi Chuan and why to practice it
• The basic principles of Tai Chi Chi Kung
• Warm-up and preparation, and a sequence to practice at home
• Rooting and grounding, Chi transfer through the body and tendon activation

STAY MOTIVATED
• Streaks, badges and challenges
• A feelings diary to notice how each practice leaves you
• Earn Chi by completing challenges or watching a short video, and use it to unlock more postures
• Relaxing music to accompany your practice

AVAILABLE IN 26 LANGUAGES
English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese, Russian, Turkish, Hindi, Arabic and more.

GO PREMIUM (OPTIONAL)
The free version lets you practice every day. Premium removes all ads, unlocks every posture and guided session, and gives you more questions for the AI master. Try the annual plan free for 7 days; cancel anytime in Google Play.

Tai Chi is gentle, but listen to your body. If you have a health condition, check with your doctor before starting a new exercise routine.