Moms Into Fitness

In-app purchases
4.8
227 reviews
10K+
Downloads
Content rating
Everyone
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About this app

We make fitness simple YET extremely effective. After age 30, we start to lose muscle. After age 40, we lose 3–8% of muscle every decade. That is why strength workouts are important for women.

Your plate if full. Try our most popular, Weekly Schedule, which provides new workouts each week including barre, strength, cardio and mobility. You choose the length of workouts and how many days a week you need and can fit in! 

Our fitness programs are for beginners to life-long athletes. The workouts can be done in as little as 25 minutes, 3 times a week. No experience necessary, just show up and press play. Here’s a break-down where you can start:

GETTING STARTED: If you're new to exercise, get started with our initial two-week program.

WEEKLY SCHEDULE: Weekly workouts where you choose your plan - 3x a week, 4x a week, 5x a week or the athlete schedule. These workouts create cardio endurance, build strength, and keep you motivated no matter your fitness level. New workouts are uploaded every week.

SPECIALIZED PROGRAMS: For all stages of life - including prenatal, postnatal and core restore for ab separation. They focus on core stability, pelvic floor, healing diastasis, strength and mobility during pregnancy, postpartum and after.

NUTRITIONAL GUIDANCE: Recipes and meal plans from our registered dietitian following simple nutritional guidelines. We believe in integration not elimination.

MORE WORKOUTS:

Burn – barre, Pilates and light dumbbells that burn out targeted muscle groups with a big focus on core & flexibility.

Sculpt – controlled movements using dumbbells, sliders and bands; 70–90 second sets, we begin and end with mobility.

HIIT – low and high–impact cardio options with sprints, moderate and recovery intervals.

WHO WE ARE: I’m Lindsay! I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science. Years later, I danced in the NFL, broadened my certifications, and became a mom of three. But I never really found my “sweet spot” until I learned to balance nutrition, fitness and recovery. 


Through multiple focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and Barre equals a healthy, happy body that will serve us well. It’s my mission to spread my health and fitness knowledge honed over decades and help women feel good! It doesn’t have to be complicated … actually, it’s simple and fun!


Fifteen years ago we started this small family business, and we’ve grown to a team of ten serving over 85,000 moms. 


It is our joy to partner with you as you seek a healthy and balanced life!
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Moms Into Fitness offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://www.momsintofitness.com/risk-release-agreement/
-Privacy Policy: https://www.momsintofitness.com/privacy-policy/#
Updated on
Feb 14, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
218 reviews
Greta Kinnunen
June 15, 2021
I have been using this app for a few months now. I love that I can pick an exercise program and then print a calendar with the daily schedule. Some of the routines are very short-less than 10 minutes, but still feel very effective. I can easily get them done while my kids play. The only thing that could be improved for me is the colors on the app(I use an Xbox). It's hard for me to tell what video I have highlighted and I often pick the wrong one.
8 people found this review helpful
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Jordan Anderson
February 5, 2022
There's a great variety of exercises for different interests and fitness levels. It's nice to be able to choose individual workouts or to use one of the programs. I appreciate Lindsay's emphasis on good form and her instructions to achieve it. It's changed for the better how I exercise and how I feel it. I also really appreciate her clean, encouraging language so that I feel uplifted in mind as well as body. I don't feel like I have to mute the sound if my kids are nearby. Highly recommend.
10 people found this review helpful
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Lorie Booth
May 6, 2021
I think this app and the programs are great so far, and the postnatal programs specifically have been wonderful. One area of opportunity is the ability to custom sort our personal "library" once we add programs, and maybe creat custom calendars. Another would be apps for consoles like the Xbox so we can use that system to play videos on our tv.
9 people found this review helpful
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What's new

Bug fixes and improvements!