Monash University FODMAP diet
3.1star
2.46K reviews
100K+
Downloads
Everyone
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About this app
Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
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3.1
2.46K reviews
Gregory White
- Flag inappropriate
April 11, 2022
Data seems good, but this is difficult to use, especially for a, not inexpensive, paid app. It has no search function, so one must scroll through long lists. This is very time consuming when one needs to find the acceptable amounts to use. Also, the organization of the lists is sometimes poor, e. g. Peanut butter under , "Condiments"?!
46 people found this review helpful
Miranda Gerberding
- Flag inappropriate
February 16, 2022
Terrible UI. So hard to search (even for simple things like 'oatmeal'). When I search for multiple items right after another, results stop showing up until I exit the app & enter again. Serving sizes show up in random order (sometimes smallest serving size is listed last, sometimes first, sometimes the middle). I have never left a bad review, but this is quite awful even if it was free! Sadly, nearly impossible to do the elimination w/o this app. FIG app is free & amazing for searching food!
69 people found this review helpful
Sarah
- Flag inappropriate
March 15, 2022
It's only kind of helpful. They need more food in their system. And a way to search for a specific food. And most of the recipes are honestly kinda gross. It comes with all the info you could need on the fodmap diet. And a way to record. But in my opinion, it shouldn't cost what it does for what it provides. Google search and a journal would provide you with just a much if not a lot more.
40 people found this review helpful
What's new
- Bug fixes
