Most extensive app I've ever bought, but worth it. My digestion has improved dramatically. This app is the source for the most up to date FODMAP test scores. However, I docked one star because the traffic light colors don't show up next to foods if filters are on. I'd also like to see more foods tested. Most pressing, do blanched almonds fare better than whole almonds?
One of the best $12 investments I've made! Takes the guess work out of what you can and can't eat. There could be more variety of foods/more categories on the app to know what to buy, but apart from that- it's all praise!
It works! Simpler recipes needed to get a meal made more quickly. Recipes should be designed for a 1 person serving, making it easier for a single people - there's a lot of us, and helps with shopping too. App could use many more recipes and should be designed for ongoing use, not simply a trial to give to a dietician. Many ingredients are quite expensive which add up so again simplifying recipes would help. App is inflexible if you want to have a lunch meal for dinner - app won't allow you to do this. Love the app so please keep up the work!
Looks like the best source of information I've found yet that matches my intolerances. The filtering doesn't seem to work correctly. I select High Oligos and Lactose but low Fructose and Polyols. Ripe bananas and wholemeal bread show as non-faded in the main list but if I click down into the item the listing is faded and show high Oligos.
Eating according to the fodmap diet is not always easy. But I feel so much better since doing it. This app is very convenient and helpful when in doubt if a specific food is allowed. So I'll definitely recommend it to anyone starting with this diet. Minors: some things are missing. + The traffic lights are not always clear. For instance sometimes something is listed green when there still is a limitation on it, like spinach. Raisins on the other hand are red, but allowed in small amounts. This is very confusing. I would prefer if green was only used for the unlimited foods and red for totally forbidden. Orange for the in betweens with limited amounts.
As someone who does a lot of cooking, I've been trying to follow the recipes exactly in order to get the best out of the trial, but every now and then I wish I hadn't! I can't believe I just put 50g of corn flour in a lamb shank recipe that probably needed no corn flour at all! 😄 At least I've used a Dutch oven instead of a baking dish with foil on it. I think perhaps the app recipes could do with a good going over by Maggie Beer! Having said that, a week in and I'm feeling so much better, despite the odd recipe hiccups. Get those sorted out and we'll be cooking with gas, literally! Well done Monash team! Update: thank you so much for the blog with other recipes!
Bug Fixes for Android Oreo
Use our calorie and carb counter (perfect to low carb diet and ketogenic diet)
Weight Gain Diet Plan & Foods Healthy Dieting to put on Weight Easy & Quick
Food journal for lactose, histamine, fructose malabsorption & other intolerances
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