Almost great This app is great for learning about low fodmap foods. It really helped at the grocery store, using the shopping list feature. Love the stoplight colors, although I would suggest using yellow for foods you can eat a little of. One of the biggest draws was the ability to log for a trial week. But I just found out you can only enter whole recipes and not individual food items. Not sure why that is. I was hoping to log my food and journal results to share with my doc. That was disappointing.
Awesome app...but! Love the app, the only thing I'd suggest is putting an option to upload recipe ingredients to see if that would trigger any symptoms. Like if I wanted to know if homemade brownies had a high amount of something in them, and what serving size to eat, I could upload all the ingredients and the app could tell me if I was going to have any issues with them. Hope that made sense. Haha. Love it otherwise!
Not perfect but incredibly helpful! I can't go grocery shopping without consulting this app! I would be absolutely lost without it. It's true that it does need some updates. But the money we pay for the app goes to FODMAP research so hopefully the app can be updated. And we can learn more to help our wacky bellies.
The rating system is unfortunately misleading, particularly for many vegetables. They are marked as low FODMAP, but when you read the details, that is only for small serving sizes, and states that "large" (i.e. more realistic) serving sizes are moderate or high in FODMAPs. This includes broccoli and other vegetables generaly noted as moderate in most literature. The "traffic light" rating system is thus unreliable as a quick reference if you have to read the details for everything.
Ok Not every food is listef on here. Really frustrating after paying almost $10, i expect more foods. Im resorting to Google for whats not on here, eg: coconut flour/sugar, almond butter. Can you please update to more current.
Saved my life! I use it every day, all day. It has helped me to get my life back. If you are struggling to follow the low Fodmap diet. This is your answer!
- Implemented country filters
- Added language selection. Now app is available in both english and german language
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