Monash University FODMAP diet

4.2
3.14K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
Updated on
Dec 14, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

4.2
3.01K reviews
rikki r (sharks n snark)
July 8, 2024
Not worth the price. Not super helpful for a US user. Unorganized food lists. Prioritizes foods and meals that are certified towards the top of searches, but not available to me, locally. The stoplight serving size order or organization is random (sometimes the smallest serving is shown first, sometimes the largest is shown first). Would have been nice to have a free version to explore before dropping the money on the whole thing.
1 person found this review helpful
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Eli W
May 15, 2024
What makes this app so great & worth every penny for me was the "Food Guide" which made it really easy to determine if a food was low fodmap or not. You can look up practically any food you could think of and it will tell you, so that you're not left guessing, which saves you a lot of time & trouble. I also really appreciate the "Recipes" section because it gives you lots of meal ideas so that you're not stuck eating the same meals over and over, which helps keep you sane while on this diet.
17 people found this review helpful
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Monash University Low FODMAP diet team
June 6, 2024
Hi Eli, thanks for your review! We're so glad to hear you find the app useful!
Deanna Mustafa