Monash University FODMAP diet

4.3
4.47K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
Updated on
Mar 1, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.4
4.32K reviews
Aryel
March 12, 2026
While this app is expensive, it's incredibly helpful! I've used it for years and it's been really key in figuring out what foods I can and cannot eat. Somethings that are higher fodmap I can handle, but others I really can't. With this traffic light system I know which ones I can eat safely and which ones to avoid or eat small amounts of it.
2 people found this review helpful
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Monash University Low FODMAP diet team
March 12, 2026
Hi Aryel, thank you for your thoughtful review. We are pleased to hear that the app has been a valuable tool in managing your dietary needs!
Estella Quin
February 24, 2026
I like it!! Definitely worth it. Most valuable for keeping track of food you eat, symptoms, even how you go to the bathroom. The app makes it convenient to keep track and make you pay attention to what you are eating and what causes problems. Food guide is convenient too with a simple color coded system to see which foods are safe, in what portions. It will not have every food you need, but you can easily Google that. Can set different countries' food. For the low fee, it is worth it.
10 people found this review helpful
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Monash University Low FODMAP diet team
February 26, 2026
Hi Estella, we sincerely appreciate your positive review. It’s wonderful to hear that the app is helping you achieve your goals!
Yo Mom
December 6, 2025
Food list is way less complete than I hoped, doesn't include many cooked veggies or common foods like soymilk. Also includes a ton of ads: for "certified" branded foods, a $80 (!!) video course, a survey that leads to yet more ads (eg, for a commercial AI). Not what I was hoping from a paid "medical" app.
34 people found this review helpful
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Monash University Low FODMAP diet team
January 8, 2026
Hi there, veg are listed as raw for their weight but can be cooked. There are a few types of soy milk so it is odd they are not appearing. Could you email us at enquiry@monashfodmap.com with screenshots? The Certification Program was developed from consumer demand to make easy low FODMAP choices, and we do not receive a commission on sales of these