Morpheus Recovery

4.4
106 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Morpheus is the world’s first digital recovery coach. When combined with the Morpheus recovery band, he is able to measure and track your recovery, give you personalized heart rate zones, and integrate with other popular wearables to tell the whole story of how your lifestyle is connected to your fitness.

Accelerate your recovery

High-intensity training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever. Based on your recovery level each day, Morpheus gives you a targeted blue zone to train in. Get in your blue zone for as little as 20 minutes and it’ll help push your body into the recovery state and accelerate your recovery, and your fitness to a whole new level.

Elevate your conditioning

For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, or what types of intervals are best. Morpheus takes the guesswork out of your conditioning

Avoid Overtraining

Finding the right balance between training, stress and recovery and the red zone is a key part of avoiding overtraining and the problems that come with it. The Morpheus red zone, known as the overload zone, was designed to give you a clear picture of where your limits are each day to help you make sure you don’t push past them





Requirements: To measure and track recovery, the Morpheus recovery band is required. Without the recovery band, Morpheus is not able to calculate a recovery score or provide personalized heart rate zones.
Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to Google Fit. Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score
Updated on
Jul 18, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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4.4
106 reviews
Adam Sanchez
July 14, 2022
I was having issues connecting with the app. The developer contacted me and helped to troubleshoot the issue. They provided great customer service and patients with me. It was greatly appreciate. No problems since! Thank you!
1 person found this review helpful
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Mayo Olubori
April 10, 2022
Great app, I bought this waiting on my whoop 4.0. The devices they send as part of their package (watch & hrm) are very accurate. In fact I use their hrm device more than my polar 10 hrm, as it never drops off and is insanely accurate. I just wish it could connect to multiple devices at the same time. Even now with my whoop, I still check my recovery with morpheus and they usually line up even though they use different measurements.
1 person found this review helpful
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A Google user
March 12, 2020
This is pretty much a barely functional, cheaply built, pos. I received the watch as part of signing up for a course. I've been a trainer for 30 years, and the course is top notch... The watch, and the app will do no more than waste your time. Find another HRV product. Oura ring is pretty good, but honestly, the chest straps are the best... And this app is useless. This review led to an aggressive email asking me to delete my review, then he kicked me out of his coaching program. Thin skin?
17 people found this review helpful
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Morpheus Labs
March 12, 2020
This is a review for a device, not an app. We also have a 2-year warranty if you had any issues with the device, but we have no record of you ever reaching out to our support team. We're happy to help.

What's new

Major enhancement to the TRAIN interface