Body Workout - Gym Tracker

Almstedt Studio

In-app purchases

About this app

BODY WORKOUT is built to track your training - your sessions, your exercises, your PRs. It's the fastest, cleanest way to record what you lift and watch it add up. No routine is forced on you: log freestyle, or start from one of 15 ready-made programs and edit it however you like.

Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat.

LOG
- Log every set in one tap: weight and reps, with your last and best always in view
- 600+ built-in exercises across every major muscle group - filter by muscle, by region (upper chest, lats, rear delt and more) or by equipment: barbell, dumbbell, kettlebell, cable, machine, bands, bodyweight
- Add several exercises at once, and favorite the ones you use most
- Repeat a recent session with everything prefilled, then just log what you did today

EVERY EXERCISE, EXPLAINED
- Illustrated exercises with the target muscle highlighted
- Looping animations for 500+ of them, so you can see the movement, not guess it
- Step-by-step how-to and form tips on every exercise
- Related movements: alternatives, plus easier and harder progressions

START FROM A PROGRAM
- 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5 Strength, Home Bodyweight, Dumbbell-Only and more
- Rest times and sets x reps included - everything editable after
- Filter by beginner, intermediate or advanced

SEE YOUR PROGRESS
- Personal records tracked per exercise - your best weights and your best reps at each weight - with progress charts
- Muscle map showing what you actually trained, and what you skipped
- Total volume, training balance (push/pull/legs), muscle split and volume trend
- Estimated 1RM per lift, trended over 30, 90 days or all time
- Calendar heatmap with training intensity and streaks
- Every session summarized: total volume, sets, and any PRs you hit

ORGANIZE (optional)
- Build custom plans with your own exercises (e.g. "Push/Pull/Legs")
- NEXT UP shows the next workout in your active plan - start it in one tap
- Mark one plan ACTIVE and the app keeps track of where you are in the rotation

YOUR APP
- English, German and Spanish
- Multiple themes, from the signature VOLT lime to calm neutrals and classic light & dark palettes
- Metric or imperial
- Adjustable text size
- Gym reminders on the days you choose
- Export your whole log as CSV, one row per set

IN-SESSION TOOLS, IF YOU WANT THEM
Prefer to just log and go? Skip these. But when you do train inside the app, they're here:
- Warm-up sets with weights calculated for you, laddering up to your working set
- Rest timer that keeps running when your phone is locked - set a custom rest time per exercise
- Pause when you step away; the break isn't counted as training time
- Swap, add or remove exercises mid-session, then save the change to your plan or keep it to today

PLAN, WORKOUT, EXERCISE
Organize your training the way it makes sense. Create plans, add workouts to each plan, and log exercises within each workout. Mark one plan ACTIVE and the app tracks where you are in the rotation.

PRIVACY
- No ads, no tracking, no analytics
- An account is required so your training syncs across devices and survives a lost phone
- Your data lives in the EU (Firebase europe-west1)
- Delete your account and all your data anytime from within the app

FREE VS PRO
Free: 1 plan, 1 workout, 3 exercises - enough to try the app.
Pro: unlimited plans, workouts and exercises, plus all 15 ready-made programs. One-time purchase, no subscriptions ever.

Exercise data and illustrations by RepDB (repdb.co).

What’s new

- App in English, German and Spanish – exercise names and how-to in EN/DE/ES
- 15 ready-made programs (5×5, PPL, upper/lower…) with sets, reps and rest built in
- Edit or delete logged sessions
- Expandable set rows with auto rest timer and notification
- Muscle map, volume by muscle and progression tips after each session
- Calorie estimate per session
- Reorder exercises mid-session
- Works offline – plans, records and history load without network
- CSV export