Munch Sprouts: BLW Tracker

Jamie Fleming

In-app purchases

About this app

Munch Sprouts is the all-in-one baby feeding, weaning and growth companion designed to make parenting feel simpler, calmer and more organised. Whether you are starting solids, tracking bottles, introducing allergens or planning meals, Munch Sprouts keeps everything in one place.

Built by parents, for parents.

TRACK FEEDING, BOTTLES & BREASTFEEDING
Log feeds in seconds and monitor your baby's intake throughout the day.
• Formula, breastfeeding & expressed milk tracking
• Feed amounts, duration & times
• Daily intake trends & reminders
• Bottle reminders & notifications

FOOD LOGGING & BABY-LED WEANING
Track every food your child tries and build confidence throughout their feeding journey.
• Log foods instantly with likes, dislikes & reactions
• Track textures, allergens & notes
• Designed for baby-led weaning (BLW)

ALLERGEN TRACKER
• Track all major allergens safely
• Monitor reactions & symptoms
• 48-hour reaction reminders
• Safe introduction tracking

RECIPES & MEAL PLANNING
• Baby-friendly recipes by age & stage
• Weekly meal planner to keep mealtimes organised
• Send ingredients straight to your shopping list

AI-POWERED SMART MEAL IDEAS
Get personalised meal suggestions based on your child's age, stage and food history — tailored inspiration in seconds.

SHOPPING LISTS
• Create multiple named shopping lists
• Share lists with your partner in real time
• See who added each item
• Add recipe ingredients directly from the app

SMART INSIGHTS
• Nutrition variety score
• Feeding & milk intake insights
• Weaning milestone tracking
• Personalised daily summaries

GROWTH & DEVELOPMENT
• Weight tracking & growth charts
• Milestone support & achievements
• Visual dashboards & summaries

FAMILY SHARING
Share feeding, food, growth and shopping data with your partner or caregiver and keep everyone on the same page.

PHOTO GALLERY
Capture photos with food log entries and browse your child's feeding journey visually.

PDF EXPORT
Export feeding, growth and allergen data as a beautiful PDF. Free users can export the last 7 days; Pro users get full history.

Whether you are preparing first foods, tracking feeds, building routines or navigating allergens, Munch Sprouts is here to support your family every step of the way.

Disclaimer: Munch Sprouts is for tracking and guidance only and is not a substitute for professional medical advice. Always consult your GP, health visitor or dietitian regarding allergies, feeding concerns or medical conditions.

SUBSCRIPTION INFORMATION
Munch Sprouts Pro is available as an auto-renewing subscription:
• Monthly — £2.99 per month
• Yearly — £19.99 per year

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings at any time.

Privacy Policy: https://munchsprouts.co.uk/privacy-policy
Terms of Use: https://munchsprouts.co.uk/terms-of-use

What’s new

1.5.0
What's New
Shopping List Enhancments
Family List always available — there's now a dedicated shared shopping list with your family that's always visible,
Multiple lists - create as many shopping lists as you like; Pro users can share additional lists with family
Colour-coded tabs
Free users can now export the last 7 days of food, milk, and allergen data as a PDF
Pro users continue to have full date-range exports
Bug fixes & improvements