My Everyday Journal

Upstream Partners, LLC

About this app

Stay on track. Hit your goals.

My Everyday Journal is a simple, focused food tracking app designed for structured diet programs. Track servings, not calories, tailored to the targets your healthcare provider gave you.

BUILT FOR STRUCTURED PROGRAMS
Unlike traditional calorie counters, My Everyday Journal focuses on servings-based tracking. Set daily goals for protein, hydration, vegetables, fruits, fats, and more. Visual progress bars with traffic-light colors show exactly where you stand.

QUICK ENTRY
Log meals in seconds with simple, focused fields. No complex nutrition databases to navigate. Just tap, enter your values, and you're done.

CURATED FOOD LIBRARY
Pre-loaded with 170+ common foods organized by category. Save your frequent items for one-tap logging. Add custom foods that match your program's requirements.

INSIGHTS & STREAKS
Track your progress over time with weekly insights. See your streak of successful days, identify patterns, and stay motivated.

PDF REPORTS FOR APPOINTMENTS
Generate professional PDF summaries to share with your healthcare provider. Perfect for check-ins and progress reviews.

PRIVACY-FOCUSED
Your data stays on your device. No account required. No cloud sync. Export your data anytime as a backup file. Your journal, your control.

CLEAN, CUSTOMIZABLE DESIGN
Multiple themes including dark mode. No ads, no clutter—just your data presented clearly.

KEY FEATURES:
• Quick entry for fast meal logging
• 170+ pre-loaded foods
• Custom food items
• Daily goal tracking with visual progress bars
• Streak tracking for motivation
• Weekly insights and patterns
• PDF report generation
• Data export/import
• Multiple themes including dark mode
• No account required
• Privacy-first design

My Everyday Journal is a personal tracking tool to help you follow your program. It is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.

What’s new

Track your food servings, protein, and hydration with My Everyday Journal.

• Set daily goals and log meals with quick entry or saved foods.
• Review your progress and share PDF reports.
• Works offline with no account required.
• Improved accuracy when editing saved nutrition values.