Glow Active App

MyStrengthBook

About this app

Achieve your strength and fitness goals with Glow Active - the ultimate coaching app designed by women, for women. Gain access to world-class coaching, expertly curated programs, nutritious recipes, mindset tools, and educational resources. Feel empowered and supported every step of the way as you build strength and confidence, uncovering your true potential and discovering your inner GLOW.

GLOW ACTIVE APP INCLUDES:
PROGRAMS:
Access a continuously expanding library of programs, designed for all experience levels, from beginners to advanced users. Choose from options tailored to various goals and lifestyles: strength and powerlifting programs, at-home options with minimal equipment, body recomposition plans, short yet efficient workouts, and hybrid programs that combine cardio and strength training. You'll be able to track your progress in the app and access our extensive exercise database and educational training videos, ensuring you feel confident in your technique and progression.

NUTRITION:
Simplify your nutrition with a wide selection of nutritious, satisfying recipes, with new additions regularly. Customise your approach to match your goals using built-in features that let you track your nutrition in a way that suits you best. Whether you prefer tracking calories, eating intuitively, or building a healthier relationship with food, our app provides a range of resources to support your unique needs.

MINDSET:
You are capable of more than you give yourself credit for. Uncover this potential with mindset resources designed to empower you, boost confidence, and keep you motivated on your journey.

COACHING:
Want a little more? Take your training to the next level with 1:1 coaching. Benefit from over 10 years of fitness industry experience, with personalised programming, tailored nutrition, weekly training and nutrition check-ins, and even more resources. You'll be guided through proven methods designed to deliver real results.

COMMUNITY:
Connect with other Glow Active members, share your progress, and motivate each other in a positive, judgement-free space. Receive personalised technique assessments from your coach and get all your training and nutrition questions answered.