Moms Get Fit
5+
Downloads
Everyone
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About this app
Moms Get Fit is designed for all moms in mind!
From the athlete looking to return to the mom just trying to get healthy, MGF is designed to rebuild you from the ground up. The workouts are designed to improve your core and pelvic floor without being boring.
Coach Courtney understands that the body needs to be built from the ground up so we don't just worry about the core, we implement evidence based workouts that make you the strongest you can be from foundation to heavy lifting.
It doesn't matter if you are trying to conceive, pregnant, newly postpartum, or beyond that we have the program from you!
From the athlete looking to return to the mom just trying to get healthy, MGF is designed to rebuild you from the ground up. The workouts are designed to improve your core and pelvic floor without being boring.
Coach Courtney understands that the body needs to be built from the ground up so we don't just worry about the core, we implement evidence based workouts that make you the strongest you can be from foundation to heavy lifting.
It doesn't matter if you are trying to conceive, pregnant, newly postpartum, or beyond that we have the program from you!
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