OVER 1500 EXERCISES
Run out of ideas? Explore our massive library and find new favorite exercises. Get inspiration and instructions that will help you vary your training and achieve new results.
PRE-PREPARED WORKOUTS
Explore a large library of ready-made workouts and get started right away. Stay focused on training instead of thinking, while maintaining full control over your own weights, repetitions and rest.
CREATE YOUR OWN ROUTINE
Build your own workouts and organize them into collections. Tailor your training to your specific needs and goals.
SCAN QR CODES IN THE GYM
Do you train at one of the 120+ affiliated gyms in Sweden? Scan the QR code on the equipment to instantly see instructional videos and exercises for that particular piece of equipment. Safe, easy and effective!
PLAN FOR SUCCESS
Keep track of your routine in your personal training calendar. By planning your workouts in advance, you create the structure needed to reach your goals, stay motivated, and see results.
WORKOUT TOGETHER
Inspire friends or be challenged by others! Easily share your workouts and stay motivated together.