Namatata - Méditation guidée

Namatata

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola izisekelo zokuzindla ngezikhathi eziyisikhombisa ezithobayo. Ngemuva kwalokho ungakhetha ukuzindla nsuku zonke noma ngejubane elifanelana kahle nawe, ngokufinyelela emakhulwini okuzindla okusha okuqondisiwe. Kungakhathaliseki ukuthi ufuna ukukhululeka, ukunciphisa ukucindezeleka, ukulala kangcono, ukuthuthukisa inhlalakahle yakho nokulinganisela, ukunciphisa ukukhathazeka kwakho, noma ukugxila ekuzivocavoca ukuphefumula.

Ku-Namatata, uzothola isikhathi sokuzindla esifanelekile kuwe.

Yilokhu okwazi ukufinyelela kukho.

• Ikhasi elenzelwe wena ukulandela kangcono inqubekelaphambili yakho neyomunye umngane omkhuthaza ukuba azindle ngaye.
• Amandla okulanda izikhathi ezintsha zokuzindla nezokuphumula ukuze uzisebenzise ngokungaxhunyiwe ku-inthanethi.
• Izindaba zokulala ezithobisayo nemisindo enesibali sikhathi sokusebenza njengesizo elilungile lokulala kubantu abadala noma ukusiza izingane zilale ngokushesha futhi kalula.
• Izindlela zokuzindla zokufaka empilweni yansuku zonke, kufaka phakathi imisindo yokuphumula ngomuzwa ojulile wezikhathi zokuzola noma zakudala zokuzindla buthule.
• Ukuzivocavoca okuhle kwengqondo ukusiza ukukhulula ukucindezeleka nokukhathazeka nokuthuthukisa imizwa yenhlalakahle efana nokubonga nokulinganisela.
• Ukuzindla okuqondisiwe okufaka izwi elipholisayo kanye nomculo noma imisindo ethokozisayo yokuhambisana nengqondo ohambweni lwayo olusha lokuphumula nenhlalakahle.
• Ukuzivocavoca okuphefumulayo okufanele kwenziwe ekuseni noma nganoma yisiphi isikhathi lapho ufisa ukuphefumula ukuze uzuze isimo sokuthula.

Ziyini izinzuzo zokuzindla?

Namuhla, lapho sibhekene nokwanda okuqhubekayo komthwalo wokucindezeleka, umqondo wokucabanga ukukhuthaza injabulo nokuzola ezimpilweni zethu ususebenza ngokugcwele. Kukhuthazwe uhlelo lwe-MBSR ne-MBCT, amandla omzuzu wamanje asivumela ukuthi siphathe kangcono:

- ukucindezeleka

- ukukhathazeka

- ukwesaba umphakathi

- Ukudangala

- izinkinga zokulala

Ucwaningo oluningi luthole ukuthi lapho abesilisa nabesifazane bezinika isikhathi sokuzindla nsuku zonke ekhaya, estudiyo, endalweni, noma kube neseshini esheshayo, enesikhathi, amazinga okucindezeleka ancipha nemizwa yenjabulo ikusiza ukuba uthuthuke. .

Ukuzindla kwansuku zonke - noma ngabe kuyiseshini esisheshayo nesitophuwashi ekuseni noma izivivinyo zokuphefumula kusihlwa - kukusiza uphumule futhi uhlale ezimeni ezimeni ezicindezelayo, uzizwe ungcono ngawe, udale ibhalansi engcono empilweni yakho, wandise ukuzethemba kwakho, futhi ikusize ulale kangcono futhi ulwe nokukhathazeka ngaphandle kwesidingo sesitudiyo. Kuyinjabulo yakho engenaphutha!

Lezi zivivinyo zokuzindla - ezinye zazo eziphefumulelwe yi-hypnosis theory - zizosiza abesilisa nabesifazane ukuthi babhekane nezimo zokukhathazeka ngokweqile, babhekane nengcindezi ngendlela ezolile, noma bandise amagagasi enjabulo ahambisana nokuzethemba. Akunasidingo sokuchitha imali eshisiwe ukuthola isitudiyo esibizayo, ngoba ungazijabulela zonke lezi zinzuzo ngeNamatata!

Ngenxa yezwi lezingelosi lochwepheshe bethu bokuzindla nemisindo eduduzayo, uzozivumela ukuthi uthathe isimo sokuthula esizokuvumela ukuba uphefumule kalula futhi uphumule. Izindaba ezimbalwa zokuphefumula noma ukusiza ukulala zizokwanela ukuthuthukisa ukulala.

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