Experience live and on-demand workout classes from the top fitness studios, concepts, and elite trainers from around the world anytime, anywhere on NEOU. Reinvent your fitness routine with classes ranging from bootcamp, high-intensity interval training (HIIT), boxing, strength, yoga, dance, mobility, stretching and more!
Browse hundreds of workouts to choose the perfect class for the right moment - filter by difficulty, class duration, body focus, or the equipment you have on hand. Join one of the best fitness communities in the world by being part of the fastest growing fitness app. Stay on track to reach your fitness goals and live a healthy lifestyle.
Work out at home or on the go. NEOU adds new classes every day and has something for everyone.
Class Types: Yoga, Dance, Bootcamp, Barre, Pilates, Core, HIIT, Mobility, Stretching, and more!
Class Length: 5-minute to 90-minute workouts available
Equipment Used: From dumbbells, resistance bands, to no equipment at all!
Class Difficulty: Classes for beginners or experts. You will find a class that suits your fitness level and goals.
Here are a few of the instructors and fitness concepts we are proud to feature:
Vixen Workout - Dance fitness format that uses commercial choreography with killer music.
Jane DO - Created by a pair of Radio City Rockettes that want to help women achieve bodies of dancers while being as strong as athletes.
Aoki Bootcamp featuring DJ Steve Aoki - Bodyweight classes that can be done anywhere, anytime. Work out alongside Steve Aoki!
WiderSTRONG with Jen Widerstrom - Jen Widerstrom was one of NBC’s “The Biggest Loser” trainers that helped regular people lose weight and feel better. WiderSTRONG is her signature program.
GO with Christi Marraccini - Christi is putting a new spin on high-intensity training. GO is a class focusing on strength, cardio and core.
INTIME with Mathew Forzaglia - A heart-pumping, high-intensity interval training class focused on burning fat, building lean muscle, and making you sweat!
E3 with Elena Moffa - Blend of boxing, strength, and conditioning as well as total body HIIT.
STRIKE with Niki Farahani - High-intensity boxing workout charged by a good beat.
Stretching and Mobility:
BASE with Blake Shutterly - A combination of mobility and stretch work focusing on the joints and muscles to help your body feel and move better.
SHRED with Dani Irwin - A strength-based workout with a heavy focus on form and education.
B.A.M! with Jared P. Smith - Building Athletic Movement - A combination of calisthenics, core work, movement-specific progressions, and mobility.
Bells Up with Lacee Lazoff - A kettlebell workout that helps you master the more complex movements.
The Journey with Ceasar F. Barajas - The Journey is about traveling a better connection between physical, mental and spiritual health.
Jai Sugrim Method - Tools from yoga, meditation, and strength training are used in this multidisciplinary approach for personal development.
MOVE with Britney Byfield - Dynamic yoga flow and bodyweight conditioning.
Align & Flow with Kendra Thomas - Challenge your physical limits, develop knowledge of your body and breath in poses, and most importantly laugh and let go.