360 RobertoCosta

Thiago Tavares Braga

About this app

With the 360 ​​Method, training is planned to combine performance, prevention, and rehabilitation in a single program, whether for weight loss, muscle gain, improved conditioning, or physical preparation for your chosen sport.

In the app, you can access your personalized workouts, view each exercise with photos and execution instructions, check sets, repetitions, weights, and intervals, record completed workouts, and track your physical assessments, progress, and results over time. You also receive new workouts, programs, and guidance from your trainer directly in the app.

Have your training plan with you at all times and track your progress in a simple and organized way.

Download the app, start your workouts, and let's work together towards your goals!