Instituto VG

Thiago Tavares Braga

About this app

The goal is to make you experience a training methodology based on the Vanessa Goltzman method, where your workouts are planned according to your goals, taking into account your health and fitness level.

What you will have in the palm of your hand with the VG Institute app:

- Specific training according to your health and fitness level;
- A specific training per day so that it does not generate adaptation and thereby enhance your result
- Strength Training
- Functional Training
- Aerobic training spreadsheet planned for each week of the program.
- Graphs of your physical evolution (weight)
- Evolution of your physical change (photos)

Your best version in the palm of your hand.