Fasting Timer: 16:8 IF Tracker

NFM Apps

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About this app

🔥 **Stop watching the clock — your intermittent fast deserves a smart timer**

From the most popular 16:8 to serious 20:4 and 24h fasts. Start with a single tap,
and your progress keeps going even if you close the app. A clean, minimal IF tracker
with just the features that actually matter.

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📌 Key features
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✔ **One-tap start / stop**
Pick 16:8 / 18:6 / 20:4 / 24h preset and tap once. That's it.

✔ **Countdown that survives app restarts**
Active fasting sessions are saved on-device and restored instantly.

✔ **Real-time fasting stage insights**
"Burning glucose → Burning fat → Entering ketosis → Autophagy active"
See exactly what your body is doing as time passes — extra motivation built in.

✔ **Water intake counter**
Hydration matters during a fast. One tap per cup, done.

✔ **Current streak**
Hit your fasting goal day after day and watch your 🔥 streak grow.

✔ **Detailed history**
Period filters, success rate, average fast length, monthly + preset charts.

✔ **Edit past sessions**
Forgot to stop the timer? Adjust start/end times on any past record.

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✨ Loved details
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• Full Korean / English support — switch in settings
• Automatic light / dark theme
• No account, no sign-up
• All data stays on your device — nothing sent to a server
• Works 100% offline

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💡 Made for you if
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• You're starting intermittent fasting for weight loss
• You want to try 16:8, 5:2, OMAD or custom schedules
• You want a clean timer, not a bloated health platform
• You want to understand what your body goes through at each stage
• You want clear stats on your own fasting patterns

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🛡️ Privacy first
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No account. No sign-up. Your fasting sessions and water intake are stored only on
your device. We never collect or transmit sensitive health data, diet info, or
body weight.

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⚠️ Medical disclaimer
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This app is a timer and tracker — it does not provide medical advice, diagnosis,
or treatment. If you are pregnant, nursing, a minor, or have diabetes, an eating
disorder, or any chronic medical condition, please consult a healthcare professional
before fasting.

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Start now and complete your first 16:8 fast today. 🚀

Contact: [e-mail]