Fasting Timer: 16:8 IF Tracker
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About this app
🔥 **Stop watching the clock — your intermittent fast deserves a smart timer**
From the most popular 16:8 to serious 20:4 and 24h fasts. Start with a single tap,
and your progress keeps going even if you close the app. A clean, minimal IF tracker
with just the features that actually matter.
━━━━━━━━━━━━━━━━━
📌 Key features
━━━━━━━━━━━━━━━━━
✔ **One-tap start / stop**
Pick 16:8 / 18:6 / 20:4 / 24h preset and tap once. That's it.
✔ **Countdown that survives app restarts**
Active fasting sessions are saved on-device and restored instantly.
✔ **Real-time fasting stage insights**
"Burning glucose → Burning fat → Entering ketosis → Autophagy active"
See exactly what your body is doing as time passes — extra motivation built in.
✔ **Water intake counter**
Hydration matters during a fast. One tap per cup, done.
✔ **Current streak**
Hit your fasting goal day after day and watch your 🔥 streak grow.
✔ **Detailed history**
Period filters, success rate, average fast length, monthly + preset charts.
✔ **Edit past sessions**
Forgot to stop the timer? Adjust start/end times on any past record.
━━━━━━━━━━━━━━━━━
✨ Loved details
━━━━━━━━━━━━━━━━━
• Full Korean / English support — switch in settings
• Automatic light / dark theme
• No account, no sign-up
• All data stays on your device — nothing sent to a server
• Works 100% offline
━━━━━━━━━━━━━━━━━
💡 Made for you if
━━━━━━━━━━━━━━━━━
• You're starting intermittent fasting for weight loss
• You want to try 16:8, 5:2, OMAD or custom schedules
• You want a clean timer, not a bloated health platform
• You want to understand what your body goes through at each stage
• You want clear stats on your own fasting patterns
━━━━━━━━━━━━━━━━━
🛡️ Privacy first
━━━━━━━━━━━━━━━━━
No account. No sign-up. Your fasting sessions and water intake are stored only on
your device. We never collect or transmit sensitive health data, diet info, or
body weight.
━━━━━━━━━━━━━━━━━
⚠️ Medical disclaimer
━━━━━━━━━━━━━━━━━
This app is a timer and tracker — it does not provide medical advice, diagnosis,
or treatment. If you are pregnant, nursing, a minor, or have diabetes, an eating
disorder, or any chronic medical condition, please consult a healthcare professional
before fasting.
━━━━━━━━━━━━━━━━━
Start now and complete your first 16:8 fast today. 🚀
Contact: tk32189@naver.com
From the most popular 16:8 to serious 20:4 and 24h fasts. Start with a single tap,
and your progress keeps going even if you close the app. A clean, minimal IF tracker
with just the features that actually matter.
━━━━━━━━━━━━━━━━━
📌 Key features
━━━━━━━━━━━━━━━━━
✔ **One-tap start / stop**
Pick 16:8 / 18:6 / 20:4 / 24h preset and tap once. That's it.
✔ **Countdown that survives app restarts**
Active fasting sessions are saved on-device and restored instantly.
✔ **Real-time fasting stage insights**
"Burning glucose → Burning fat → Entering ketosis → Autophagy active"
See exactly what your body is doing as time passes — extra motivation built in.
✔ **Water intake counter**
Hydration matters during a fast. One tap per cup, done.
✔ **Current streak**
Hit your fasting goal day after day and watch your 🔥 streak grow.
✔ **Detailed history**
Period filters, success rate, average fast length, monthly + preset charts.
✔ **Edit past sessions**
Forgot to stop the timer? Adjust start/end times on any past record.
━━━━━━━━━━━━━━━━━
✨ Loved details
━━━━━━━━━━━━━━━━━
• Full Korean / English support — switch in settings
• Automatic light / dark theme
• No account, no sign-up
• All data stays on your device — nothing sent to a server
• Works 100% offline
━━━━━━━━━━━━━━━━━
💡 Made for you if
━━━━━━━━━━━━━━━━━
• You're starting intermittent fasting for weight loss
• You want to try 16:8, 5:2, OMAD or custom schedules
• You want a clean timer, not a bloated health platform
• You want to understand what your body goes through at each stage
• You want clear stats on your own fasting patterns
━━━━━━━━━━━━━━━━━
🛡️ Privacy first
━━━━━━━━━━━━━━━━━
No account. No sign-up. Your fasting sessions and water intake are stored only on
your device. We never collect or transmit sensitive health data, diet info, or
body weight.
━━━━━━━━━━━━━━━━━
⚠️ Medical disclaimer
━━━━━━━━━━━━━━━━━
This app is a timer and tracker — it does not provide medical advice, diagnosis,
or treatment. If you are pregnant, nursing, a minor, or have diabetes, an eating
disorder, or any chronic medical condition, please consult a healthcare professional
before fasting.
━━━━━━━━━━━━━━━━━
Start now and complete your first 16:8 fast today. 🚀
Contact: tk32189@naver.com
NfmApps 16:8 to 24h fasting timer with stage insights & streak—all in one
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
