Anima – Cardiac Coherence
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About this app
Sometimes, we simply forget to pause.
Between deadlines and mental overload, Anima gives you what you need: a real break. Just 5 minutes to release pressure and find your center.
Cardiac coherence: a scientifically validated practice
Cardiac coherence synchronizes your heart and breath at an optimal rhythm of 6 breaths per minute. This resonance frequency (0.1 Hz) creates physiological balance between the sympathetic nervous system (accelerator) and the parasympathetic system (brake).
Developed by Dr. David Servan-Schreiber and popularized by Dr. David O’Hare with the “365 method,” it is medically recognized for its measurable effects on stress and anxiety.
The 365 Method: simple and effective
— 3 times a day: morning, noon, and evening
— 6 breaths per minute: inhale 5 seconds, exhale 5 seconds
— 5 minutes of practice: benefits lasting several hours
Immediate effects (from the very first session)
— A deep sense of calm and smoother breathing
— Heart rate naturally stabilizes
— Inner tension decreases, mental clarity returns
— Focus becomes more relaxed yet alert
— Benefits that continue for several hours after practice
Proven benefits with regular practice (7 to 10 days)
— Long-lasting stress reduction through better regulation of cortisol (the stress hormone)
— Increased production of DHEA, the so-called “vitality hormone,” supporting recovery and hormonal balance
— Stronger natural defenses through stimulation of the immune system
— Boost of oxytocin, linked to relaxation, social bonding, and inner security
— More mental serenity: development of alpha brainwaves for memory, learning, and creativity
— Balanced neurotransmitters: serotonin for mood, dopamine for motivation and pleasure
When to practice for maximum benefits
— Morning: regulate the cortisol peak and start your day calmer
— Before lunch: mental reset and digestive support, avoiding post-meal fatigue
— Late afternoon: release accumulated tension, stimulate DHEA, and prepare for restful sleep
Why choose Anima?
— 7 modes designed for your needs
— Balance, your daily reset
— Relax, longer exhale to calm body and mind, perfect before sleep
— Energy, longer inhale to boost vitality, ideal in the morning
— Relax, customize your exercises
— Simple and supportive guidance
— Smooth visual animation with a rising and falling bubble
— Haptic option: feel the rhythm in your hand
— Sound option: practice with eyes closed
— Works sitting, standing, or even while walking
Your progress, your rewards
— Unlock stunning nature photos as you practice
— Use them as backgrounds during sessions
— Visualize a peaceful place to deepen relaxation
— Share your milestones to inspire others
— Gentle tracking, no pressure
— Automatic session log
— Key stats: regularity, total time, progress
— Smart reminders at the right times
— Total privacy: no data collection
100% FREE. NO ADS. FOREVER.
Just an honest app, created by someone who wanted to practice cardiac coherence without complications.
Who is it for?
— Stressed professionals needing an efficient pause
— Anxious people looking to regain calm
— Insomniacs struggling to find sleep
— Athletes optimizing recovery and focus
— Students preparing for exams
— Anyone who wants to take care of heart and mind
Between deadlines and mental overload, Anima gives you what you need: a real break. Just 5 minutes to release pressure and find your center.
Cardiac coherence: a scientifically validated practice
Cardiac coherence synchronizes your heart and breath at an optimal rhythm of 6 breaths per minute. This resonance frequency (0.1 Hz) creates physiological balance between the sympathetic nervous system (accelerator) and the parasympathetic system (brake).
Developed by Dr. David Servan-Schreiber and popularized by Dr. David O’Hare with the “365 method,” it is medically recognized for its measurable effects on stress and anxiety.
The 365 Method: simple and effective
— 3 times a day: morning, noon, and evening
— 6 breaths per minute: inhale 5 seconds, exhale 5 seconds
— 5 minutes of practice: benefits lasting several hours
Immediate effects (from the very first session)
— A deep sense of calm and smoother breathing
— Heart rate naturally stabilizes
— Inner tension decreases, mental clarity returns
— Focus becomes more relaxed yet alert
— Benefits that continue for several hours after practice
Proven benefits with regular practice (7 to 10 days)
— Long-lasting stress reduction through better regulation of cortisol (the stress hormone)
— Increased production of DHEA, the so-called “vitality hormone,” supporting recovery and hormonal balance
— Stronger natural defenses through stimulation of the immune system
— Boost of oxytocin, linked to relaxation, social bonding, and inner security
— More mental serenity: development of alpha brainwaves for memory, learning, and creativity
— Balanced neurotransmitters: serotonin for mood, dopamine for motivation and pleasure
When to practice for maximum benefits
— Morning: regulate the cortisol peak and start your day calmer
— Before lunch: mental reset and digestive support, avoiding post-meal fatigue
— Late afternoon: release accumulated tension, stimulate DHEA, and prepare for restful sleep
Why choose Anima?
— 7 modes designed for your needs
— Balance, your daily reset
— Relax, longer exhale to calm body and mind, perfect before sleep
— Energy, longer inhale to boost vitality, ideal in the morning
— Relax, customize your exercises
— Simple and supportive guidance
— Smooth visual animation with a rising and falling bubble
— Haptic option: feel the rhythm in your hand
— Sound option: practice with eyes closed
— Works sitting, standing, or even while walking
Your progress, your rewards
— Unlock stunning nature photos as you practice
— Use them as backgrounds during sessions
— Visualize a peaceful place to deepen relaxation
— Share your milestones to inspire others
— Gentle tracking, no pressure
— Automatic session log
— Key stats: regularity, total time, progress
— Smart reminders at the right times
— Total privacy: no data collection
100% FREE. NO ADS. FOREVER.
Just an honest app, created by someone who wanted to practice cardiac coherence without complications.
Who is it for?
— Stressed professionals needing an efficient pause
— Anxious people looking to regain calm
— Insomniacs struggling to find sleep
— Athletes optimizing recovery and focus
— Students preparing for exams
— Anyone who wants to take care of heart and mind
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Committed to follow the Play Families Policy
What’s new
Welcome to Anima! 🌿
Discover cardiac coherence with 3 guided breathing exercises, customizable sessions, tri-sensory guidance, and exclusive nature photos to unlock.
A premium app, 100% free, no ads, no subscription.
Discover cardiac coherence with 3 guided breathing exercises, customizable sessions, tri-sensory guidance, and exclusive nature photos to unlock.
A premium app, 100% free, no ads, no subscription.
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About the developer
Nicolas Haddad
hello@nicolash.fr
France
