Atreus: Gym Workout Log
In-app purchases
Everyone
info
10+
Downloads
About this app
Atreus is the training log for people who take the gym seriously: record every set in two taps and let the app handle the arithmetic, the progression and the memory.
🏋️ BUILT FOR THE GYM FLOOR
• Weight, reps and effort (RIR or RPE, your call) on a single row per set.
• See what you did last time and that exercise's history without leaving the session.
• Warm-up sets, drop sets, rest-pause and supersets.
• Rest timer with alert, plate calculator, a suggested warm-up ramp and one-tap exercise swaps.
• Weighted, bodyweight, assisted, timed and cardio: each mode asks only for what makes sense.
• Per-exercise notes: the seat hole, the bench height, whatever you keep forgetting.
📅 A PLAN THAT ADAPTS TO YOU
• Training blocks (mesocycles) for strength or hypertrophy, with accumulation, intensification and deload weeks.
• The app suggests weight and reps for every set based on your previous performance and the effort you logged.
• Readiness check-in: tell it how you slept and the session adjusts itself.
• Impossible day? Skip the session without polluting your history.
• Rather freestyle? Free mode rotates your own routines with no plan on top.
• 11 preset programs for 3, 4 and 5 days a week, each with a recommended level.
📚 167 EXERCISES WITH TECHNIQUE GUIDES
Every exercise ships a guide: muscles worked, biomechanics, setup, execution, grip, common mistakes and breathing. Plus a glossary for when someone drops "effective set" or "double progression".
📈 PROGRESS YOU CAN MEASURE
• Estimated 1RM, records per rep range and automatic PR detection.
• Monthly calendar, analytics per exercise, per muscle and overall.
• Weekly volume per muscle against its productive range, tonnage and estimated calories.
• Compare two blocks and see what actually changed between them.
🏃 CARDIO IN THE SAME SESSION
Treadmill, bike, elliptical, rower, stair climber or jump rope, with speed, incline, level and distance. Next to your lifting, not in another app.
📷 BODY TRACKING
Bodyweight, tape measurements and progress photos with a before/after comparator. Your photos stay on your phone.
👥 TRAIN WITH OTHERS
• A six-tier strength rank system, computed against your bodyweight.
• Friends, a leaderboard within your circle, achievements, avatars and an activity feed.
• Share routines with a link or publish them to the community catalog.
🔒 YOUR DATA, ON YOUR PHONE
• Works offline: everything is stored on the device and syncs when you have a connection.
• Backup, cloud restore and CSV export.
• Coming from another app? Import your history from a Strong, Hevy or FitNotes CSV.
• Home-screen widget and Health Connect sync.
• Your bodyweight and sex never leave the device.
🇬🇧 🇪🇸 English and Spanish, kg or lb, cm or in.
👑 ATREUS PRO (optional monthly subscription)
The core is free: logging, history, blocks, analytics, sync, friends, ranks and unlimited custom exercises. Pro adds the AI layer and the extras:
• Bring the routine you already train: paste the text or photograph it and the AI builds it for you.
• Let the AI design your whole training block around your equipment and your time.
• AI Coach: analysis of your progress and a chat for your questions.
• Weekly adjustment, a deload week built for you and a close read of one single lift.
• A substitute on the spot when the machine is taken or something hurts.
• Training watch: it tells you on its own when a lift stalls or a muscle drifts out of range.
• An automatic report every time a block closes, and goals with projection.
• Progress photo overlay, premium share cards, exclusive themes, colors and app icons, and a gold frame on your profile.
The subscription renews automatically and can be cancelled any time from Google Play.
Atreus provides training guidance, not medical advice. Consult a professional before starting a program.
🏋️ BUILT FOR THE GYM FLOOR
• Weight, reps and effort (RIR or RPE, your call) on a single row per set.
• See what you did last time and that exercise's history without leaving the session.
• Warm-up sets, drop sets, rest-pause and supersets.
• Rest timer with alert, plate calculator, a suggested warm-up ramp and one-tap exercise swaps.
• Weighted, bodyweight, assisted, timed and cardio: each mode asks only for what makes sense.
• Per-exercise notes: the seat hole, the bench height, whatever you keep forgetting.
📅 A PLAN THAT ADAPTS TO YOU
• Training blocks (mesocycles) for strength or hypertrophy, with accumulation, intensification and deload weeks.
• The app suggests weight and reps for every set based on your previous performance and the effort you logged.
• Readiness check-in: tell it how you slept and the session adjusts itself.
• Impossible day? Skip the session without polluting your history.
• Rather freestyle? Free mode rotates your own routines with no plan on top.
• 11 preset programs for 3, 4 and 5 days a week, each with a recommended level.
📚 167 EXERCISES WITH TECHNIQUE GUIDES
Every exercise ships a guide: muscles worked, biomechanics, setup, execution, grip, common mistakes and breathing. Plus a glossary for when someone drops "effective set" or "double progression".
📈 PROGRESS YOU CAN MEASURE
• Estimated 1RM, records per rep range and automatic PR detection.
• Monthly calendar, analytics per exercise, per muscle and overall.
• Weekly volume per muscle against its productive range, tonnage and estimated calories.
• Compare two blocks and see what actually changed between them.
🏃 CARDIO IN THE SAME SESSION
Treadmill, bike, elliptical, rower, stair climber or jump rope, with speed, incline, level and distance. Next to your lifting, not in another app.
📷 BODY TRACKING
Bodyweight, tape measurements and progress photos with a before/after comparator. Your photos stay on your phone.
👥 TRAIN WITH OTHERS
• A six-tier strength rank system, computed against your bodyweight.
• Friends, a leaderboard within your circle, achievements, avatars and an activity feed.
• Share routines with a link or publish them to the community catalog.
🔒 YOUR DATA, ON YOUR PHONE
• Works offline: everything is stored on the device and syncs when you have a connection.
• Backup, cloud restore and CSV export.
• Coming from another app? Import your history from a Strong, Hevy or FitNotes CSV.
• Home-screen widget and Health Connect sync.
• Your bodyweight and sex never leave the device.
🇬🇧 🇪🇸 English and Spanish, kg or lb, cm or in.
👑 ATREUS PRO (optional monthly subscription)
The core is free: logging, history, blocks, analytics, sync, friends, ranks and unlimited custom exercises. Pro adds the AI layer and the extras:
• Bring the routine you already train: paste the text or photograph it and the AI builds it for you.
• Let the AI design your whole training block around your equipment and your time.
• AI Coach: analysis of your progress and a chat for your questions.
• Weekly adjustment, a deload week built for you and a close read of one single lift.
• A substitute on the spot when the machine is taken or something hurts.
• Training watch: it tells you on its own when a lift stalls or a muscle drifts out of range.
• An automatic report every time a block closes, and goals with projection.
• Progress photo overlay, premium share cards, exclusive themes, colors and app icons, and a gold frame on your profile.
The subscription renews automatically and can be cancelled any time from Google Play.
Atreus provides training guidance, not medical advice. Consult a professional before starting a program.
Log every set, measure real progress and train with a plan that adapts to you
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
🏛️ Atreus 1.1.43
🤝 Invite a friend: share your code and earn 7 days of Atreus Pro for every friend who keeps training. Reach 10 and a full month comes with the AI Coach.
🎖️ Three avatar emblems — at 1, 5 and 10 — and a road that shows what is left to the next one.
🛠️ Fixed: your strength rank could vanish from the routines you publish.
🤝 Invite a friend: share your code and earn 7 days of Atreus Pro for every friend who keeps training. Reach 10 and a full month comes with the AI Coach.
🎖️ Three avatar emblems — at 1, 5 and 10 — and a road that shows what is left to the next one.
🛠️ Fixed: your strength rank could vanish from the routines you publish.
App support
About the developer
NICOLAS ROMAN BLANCO
nicolasromanblanco@gmail.com
C. de Valdecanillas, 55
28037 Madrid
Spain
