ERTIGO: Stretch, Less Pain

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Ertigo yakhelwe wonke umuntu ofuna ukudambisa izinhlungu, athuthukise ukuguquguquka, futhi athuthukise impilo nempilo yonke. Lolu hlelo lokusebenza olunwebekayo ludizayinelwe ngokuqondiswa kochwepheshe bezempilo ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo. Kungakhathaliseki ukuthi uhlushwa ubuhlungu bemisipha noma udinga nje ukukhululeka ngemva kosuku olude emsebenzini, uhlelo lwethu lokusebenza olulula lunakho konke okudingayo.

IZICI EZIYINHLOKO:
Uhlelo lwethu lokusebenza lwenza kube lula ukulandela kanye nemihlahlandlela ecacile, enemininingwane yokugqwayiza ekuhambisa esinyathelweni ngasinye. Kodwa okusehlukanisayo isici sethu sokuguqula umbhalo ube inkulumo esifundela wena izincazelo ezilula. Lokhu kusho ukuthi ungakwazi ukulandela kalula izeluleko ngisho noma ungaboni kahle noma ukhetha imiyalo yomsindo.

I-Ertigo ikuvumela ukuthi wenze izivivinyo zokuvumelana nezimo ukuze wazi okwengeziwe mayelana nesimo samanje somzimba wakho. Ungasebenzisa umphumela wokuhlola ukukhetha izeluleko ezifanele. Uma uzithola unenkinga ngokuvumelana nezimo, ungaxoxa nochwepheshe wethu ukuze uthole okwengeziwe.

Uhlelo lwethu lokusebenza lufaka uhlelo lomuntu siqu olutholakala lapho ludingeka khona. Vele uxoxe nochwepheshe bethu mayelana nezinhlungu zakho noma izindawo ezimpintshana kuzo, futhi ochwepheshe bethu bazokwakha isimiso esingokwezifiso sokwelula esiqondise lezo zindawo. Ungaphinda ukhethe ezinhlobonhlobo zamasethi ezelula enziwe ngaphambilini aqondise amaqembu emisipha ahlukene nezindawo zomzimba.

Esinye sezici ezihlukile zohlelo lwethu lokusebenza isibali sikhathi esikukhumbuza ukuthi uthathe ikhefu futhi welule usuku lonke. Mane usethe isibali sikhathi somsebenzi owuthandayo noma ubude beseshini yokufunda, futhi uhlelo lokusebenza luzokwazisa uma sekuyisikhathi sokuthi uthathe ikhefu futhi ulule. Lesi sici siqinisekisa ukuthi unakekela umzimba nengqondo yakho, nanoma umatasatasa.

Noma ngabe ufuna ukudambisa izinhlungu, uthuthukise ukuguquguquka, noma nje ufake ukunyakaza okwengeziwe esimisweni sakho sansuku zonke, uhlelo lwethu lokusebenza olunwebekayo lunakho konke okudingayo ukuze uzizwe ungcono ngokushesha.

Kungani u-Ertigo?
Imihlahlandlela ecacile, enemininingwane yokwelula yokugqwayiza
Izincazelo ezinwetshiwe zokuguqula-umbhalo-ube-inkulumo
Isibali sikhathi sokugxila esikukhumbuza ukuthi uthathe ikhefu futhi ulule
Ngokufunwa izinhlelo eziqondene nawe ngochwepheshe

Sicela ufune iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

Yini entsha

This update brings a range of improvements to enhance your stretching experience and help you achieve optimal flexibility and well-being