Nook Flo: Mood & Habit Tracker

Nook Wellness

In-app purchases

About this app

Nook Flo — your calm corner for mood tracking & journaling

Nook Flo is a gentle daily companion for checking in with yourself. Log how you feel, write a few lines about your day, and build the small habits that keep you steady — all in a quiet, beautifully simple space designed for reflection rather than pressure.

No streaks to stress over. No noisy feeds. Just you and your thoughts.

🌿 Track your mood in seconds
Capture how you're feeling with a quick tap, then add the activities, people, or moments behind it. Over time, Nook Flo helps you notice what lifts you up and what wears you down.

📖 Journal your way
Write as much or as little as you like. Pair a single word with your mood or pour out a full diary entry — your space, your pace.

🌱 Build gentle habits
Set the routines that matter to you and tick them off each day. Small, kind steps toward feeling a little better.

📊 See your trends
Watch your mood unfold over weeks and months. Spot patterns, celebrate the good stretches, and understand yourself with calm, clear insights.

🗓️ Look back on your timeline
Browse a beautiful month-by-month view of your entries and revisit how far you've come.

🔒 Private by design
Your entries stay on your device. Lock the app with a PIN so your reflections are for your eyes only.

🎨 Calm, thoughtful design
A soft, distraction-free interface that feels like a deep breath. Home-screen widgets put today's habits and goals at a glance.

Why Nook Flo?
Most mood and habit apps are loud, gamified, and demanding. Nook Flo is the opposite — a soothing, reflective nook that meets you where you are. Whether you're starting a mindfulness practice, managing stress, or simply want to remember your days more fully, Nook Flo makes self-care feel effortless.

Nook Flo Free includes:
• Unlimited mood logging and journaling
• Custom moods and activities
• Habits and goals
• Trends, stats, and a calendar timeline
• PIN lock and home-screen widgets
• Fully offline — no account required

Upgrade to Nook Flo Pro for:
• Secure cloud backup
• Multi-device sync (end-to-end encrypted)
• PDF export of your journal
• Beautiful theme packs

Start your gentle daily ritual today. Open Nook Flo, take a breath, and check in. 🌙

What’s new

Introducing Nookflo & Nookflo Web — your ultimate journaling companion designed to help you reflect, grow, and organize your thoughts effortlessly. Journal anytime, anywhere with a smoother, more mindful experience across devices. With mutli-deivce sync the flow never stops.