PaceBalance

Bernd Nussbaumer

About this app

PaceBalance helps people with ME/CFS and other illnesses manage their limited energy more consciously in everyday life.

Activities, energy levels, personal well-being, and PEM (Paced Energy Management) can be documented quickly and easily. This creates a clear picture of your own stress levels and potential correlations over time.

EASILY RECORD ACTIVITIES

Activities can be started directly or added later. PaceBalance records the start, end, and duration. Additional notes help to record special circumstances.

Frequently used activities can be saved as favorites and quickly accessed again. This keeps the daily effort to a minimum.

CONSCIOUSLY MANAGE ENERGY

With a personal starting value, you can track your available energy throughout the day. After activities, you can see how your assumed energy level has changed. If necessary, you can adjust the level at any time.

If you don't want to use energy values, you can deactivate this function completely. This allows you to adapt PaceBalance to your individual pacing style.

DOCUMENT YOUR STATUS

Activities can be easily rated as positive, neutral, or negative. This allows you to later track which activities were well-tolerated and which were potentially excessive.

RECORD AND ANALYZE PEM

Phases of post-exertion malaise can be documented directly in the app. PaceBalance clearly displays activities before a PEM assessment and helps identify recurring patterns.

The analysis provides insights for personal observation. It does not constitute medical proof of a causal relationship.

CLEAR STATISTICS

Daily, weekly, and monthly views show:

• Recorded activities
• Duration and timing of activities
• Personal ratings
• Energy trends
• PEM assessments
• Possible temporal correlations

FOR LOW ENERGY DAYS

PaceBalance was designed for ease of use. Frequently used functions are quickly accessible, entries remain concise, and displays are optimized for smartphone use.

KEY FEATURES

• Start, end, plan, and track activities
• Personal activity list and favorites
• Record positive, neutral, or negative experiences
• Optional energy model
• Starting values ​​and energy corrections
• Notes on activities and daily progress
• PEM documentation
• Personal analysis view
• Statistics for days, weeks, and months
• Export and PDF reports
• Data backup and restore

DATA PROTECTION

PaceBalance does not require a user account. Personal entries are stored locally on the device. Data is only exported or shared if explicitly initiated via a corresponding function.

IMPORTANT NOTICE

PaceBalance is a tool for personal documentation and self-management. The app is not a medical device, does not make diagnoses, and does not provide medical treatment recommendations. It does not replace medical advice.

What’s new

Willkommen bei PaceDay!

Die erste Version unterstützt dich beim persönlichen Pacing mit:

• einfacher Aktivitätserfassung
• optionaler Energieverfolgung
• Dokumentation des Befindens
• PEM-Einschätzungen und Analysen
• Tages-, Wochen- und Monatsstatistiken
• Datenexport und PDF-Berichten