OBAT - One Breath At a Time

Prāna Labs

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About this app

OBAT (One Breath at a Time) is a free, beautifully simple breathing app designed to help you reclaim calm in a chaotic world—rooted not in trends, but in tradition.

Its 26 carefully curated breathing exercises are drawn from a century-old foundational text on breathwork—preserved, refined, and brought into the modern era with respect for their original intent: to harmonize body, mind, and spirit through conscious breath. From foundational diaphragmatic techniques to advanced rhythmic and consciousness-expanding practices, each pattern has stood the test of time—and now fits seamlessly into your day.

Whether you're unwinding after a long session, preparing for sleep, managing stress, or sharpening focus before a trade or deep work block—OBAT meets you exactly where you are.

No complex menus. No paywalls. No distractions. Just timeless breath science, delivered with clean visuals, gentle guidance, and subtle haptics—so you can feel the reset, not just hear it.

Built for sustainability—for your nervous system and your daily rhythm.
Open. Breath. Again. That’s OBAT.

What’s new

First official release of OBAT!
Start your mindful breathing practice today.
Enjoy guided sessions, calming visuals, and progress tracking.
Let us know how we can improve!