Instant, free, and excellent for the health and fitness community. Download the Runtastic Heart Rate App today.
* Measure your pulse with the camera on your smartphone
* See your HRM results in a graph
* Variety of different, instant measurement types: resting HR, maximum HR, and HR before/after cardio
* Upload, store, and analyze your exercise results on the runtastic fitness site, www.runtastic.com
* Share your HRM results via your social networks: Facebook, Twitter, Google+ and E-mail
TIPS FOR USE:
* Place and lightly hold your index finger against the back camera lens
* Do not press too hard, otherwise blood circulation will not be accurate and results could be affected
* Remain calm and try not to move too much during the measurement, as this can affect the instant results
* Do not measure with cold fingers, when blood circulation is poor, as this leads to inaccurate measurements of your pulse
* If you are using a smartphone without a flashlight, be sure to be in a well-lit area for accurate heartbeat measurement
Download the Runtastic Heart Rate App for free today. Check your heart rate regularly, monitor your pulse, and track accurate results before and after your cardio routine or preferred fitness exercises!
WARNING: This is not a medical product!
Keywords: Pulse, Instant, Cardio, Blood Pressure, Health, Fitness, Heartbeat, Exercise, EKG, ECG, HRM, Camera Sensor, Free
Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
Check your heart rate anytime, anywhere - when you wake up, before and after exercise, or before a big meeting. Pulsation - Instant Heart Rate app will measure your heartbeat with great accuracy, using your smartphone camera sensor!
Keywords: instant heart rate pulsation cardiograph measure health sport
The Instant Heart Rate Meter App will measure your heartbeat with great accuracy, which using your smartphone camera sensor. You can check your heart rate anytime, anywhere - when you wake up, before and after exercise. This is a unique app to show your heart beat on the screen.
Real-time heart rate calculation & display
Measure your pulse with the camera on your smartphone
How to use:
Place and lightly hold your index finger against the back camera lens.
Do not press too hard, otherwise blood circulation will not be accurate and results could be affected
If you are using a smartphone without a flashlight, be sure to be in a well-lit area for accurate heartbeat measurement
You have never thinks your phone or tablet can do that?
Heart Rate Plus app will measure your heartbeat with great accuracy, using your smartphone camera sensor and flash light by processing blood images on your finger!
Instant, accurate, and excellent for the health and fitness community. Download the Heart Rate Plus now.
• You assure your camera flash can turn on
• Open the app and then hold the tip of your index finger over the camera lens of your phone.
The entire camera preview image should be red with a lighter area where the tip of your finger is touching
Do not press too hard or you will cut off circulation which will result in an inaccurate result.
• After a second or two, you should see the Heart icon on the the screen start to flash red when it senses a heart beat.
Need ten seconds it will compute your heart rate and update the number.
It'll take between ten to thirty seconds to get an accurate heart rate.
• You can turn on or off monitor mode by press top left button
WARNING: This is not a medical product!
45 minutes from now, you'll be speeding up your metabolism.
You don't have a slow metabolism. You have a metabolism that reacts to how you treat your body. And that's good news and the miracle, because you can control your metabolism to burn off calories and help you lose weight effectively.
Some of the features of the metabolism app:
1. What is metabolism
2. How to Boost Metabolism
3. Weight Loss, Tips and Techniques
4. Exercise and your Lifestyle
5. Don't hate Calories
6. Updated Videos
7. A daily updated news feed
Get started today and get your Metabolism in High Gear!
weight gain) vocabulary than this.
Indeed, it's not uncommon to overhear people talking about their struggles - or triumphs -
over the holiday bulge or love handles in terms of whether their metabolism is working, or
Doctors, too, often refer to metabolism when they try and explain why starvation and
water-loss diets aren't scientifically of medically responsible; since, alas, they do not
influence or take into account metabolism (there's that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in
our world, you'd comfortably assume that people understand it, right?
Or, at least, they have some fundamental information when it comes to how to speed up
their metabolism, right?
Regrettably, many people simply don't understand the concept of metabolism and
metabolic change. This, equally as regrettably, is hardly their fault.
There is so much information floating around out there, much of it over the 'net or through
a "friend of a friend who has a personal trainer", that there's bound to be some confusion
and conflicting messages.
Furthermore, many people (quite understandably) mistake their own weight gain and loss
episodes as a matter of metabolic change. Sometimes this is true, and sometimes it isn't.
For example, as we will discuss in this book, there are scientific ways to increase the rate
of metabolic change, and thus enable the body to burn more calories.
Eating certain foods more frequently is one way to do this (again, we look closer at these
in this book). Yet another way to visibly lose weight - at least on a perceived, temporary
level - is to sit in a steam room for a few hours.
Whereas the former method (eating the right foods) is a real, proven weight loss method
through increased metabolic change, the latter method (the steam room) is just temporary
because the lost weight is merely water, and will return as swiftly as it "melted away".
The point to remember here is that some people mistake their own weight loss attempts as
being related to metabolic change; and, as you can see with the steam room example, that
isn't always the case.
It mimics the way your body actually works, and that means you’ll get the most accurate and most intuitive results.
Just try it, and you will see it is different from any other app you have ever seen.
• automatic backup and data synchronization across multiple devices;
• simple, clean, and beautiful interface;
• comprehensive nutritional information;
• shows how fast you burn calories;
• extensive food/exercise database;
• instant search;
• add custom foods and exercises;
• bookmark your favorite items.
The body mass index (BMI), or Quetelet index, is a heuristic proxy for estimating human body fat based on an individual's weight and height.
Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of energy expended daily by humans and other animals at rest. Rest is defined as existing in a neutrally temperate environment while in the post-absorptive state. In plants, different considerations apply.
NCSF Personal Trainer Calculators provide immediate information to optimize your training experience. Easily calculate the resistance for your client’s next set, determine the percentage of effort per exercise, or identify the nutritional needs of your client following an exercise bout based on caloric expenditure. The NCSF Personal Trainer Calculators provide essential information to maximize the time-effort relationship, create more effective programs, adjust intensities, and determine physiological metrics to demonstrate results. Put the science into your workouts without lengthy, long-hand calculations or textbooks. Evidence-based, peer reviewed data meets technology, allowing you to simply plug and program. The NCSF Personal Trainer Calculators will allow you to track physical performance, provide clients with instant feedback, and complete 11 different calculations in any fitness setting.
The NCSF Personal Trainer Calculator includes:
1 Rep Max – accurately predicts 1RM safely and effectively for any exercise
Multi-Repetition – accurately predicts the appropriate weight for a given number of repetitions based on 1RM
Percentage of Max Effort – estimates how hard a set of resistance training will be relative to max effort; great for programming progressions
Daily Energy Nutrient Intake – provides you with evidence-based nutrition recommendations for carbohydrate, protein, and fat in grams and calories per day based on physical activity level and cardiovascular risk
Caloric Expenditure – quickly determines calories expended from physical activity based on human research
Target Body Weight – accurately assesses weight loss adjustments based on current and goal body fat
Resting Metabolic Rate (Harris-Benedict) – estimates the number of calories expended per day based on gender, age, height, and weight
Resting Metabolic Rate (Lean Mass) – estimates the number of calories expended per day based on lean mass
Body Fat – rapidly provides body fat percentage from 3 site assessments
Body Mass Index (BMI) – identifies predicted risk for disease and compares with healthy values
Target Heart Rate – quickly identifies ideal heart rate training zones for effective aerobic training
Max HR Calculators – Determining Heart Rate Max is necessary to accurately identify an exerciser’s relative training zones for improved cardiorespiratory fitness or for competitive event preparation.
VO2max - Volume of Oxygen – Easily calculate your VO2max using the Astrand treadmill protocol, 1.5 mile run test or one-mile walk test and compare your aerobic capacity to the population norms.
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.
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Keywords: BMI, Body Mass Index, BMR, Basal Metabolic Rate, weight to height ratio, WTH, Body fat percentage, BFP, fat percentage,
Weight timer/Metronome helps you by perfectly timing (visually and audibly) your weights exercise whether at home or at the gym.
If you are trying to loose weight you already know that a weights work-out is the most effective way to build muscle and to boost metabolism. Your weight loss will be accelerated by the new muscle mass.
"Weights Metronome" is also very effective when you are on the road for a business trip or just on a vacation. Use it as your training partner.
Every repetition consists of four stages: push/pull->hold->release->rest. Weights Metronome will act as the perfect personal trainer for your sets. It will voice guide you or just beep the stages.
Set every repetition to your training level and regime.
You can even use voice activation ("start" or "go") or just press the "Start" button.
It's not hard to comprehend the excitement. Protein is a vital element of every cell in your body. Hair and nails are mainly made from protein. The body uses protein to construct and repair tissue. Additionally you use protein to create enzymes, the body's hormones, along with other body chemicals. Protein is a vital foundation of bones, muscles, cartilage, skin, and bloodstream.
Together with body fat and carbohydrates, proteins are a "macronutrient," and therefore your body needs relatively considerable amounts from it. Minerals and vitamins, that are necessary for only small amounts, are known as "micronutrients." But unlike body fat and carbohydrates, your body doesn't store protein, and for that reason doesn't have reservoir to attract on if this requires a new supply.
To assume the answer is to consume protein all day long lengthy. Not too fast, say nutrition experts.
The simple truth is, we want less total protein which you may think. But we're able to all take advantage of getting good protein from better food sources.
Just How Much Proteins Are Enough?
We have all heard the parable that extra protein develops more muscle. Actually, the only method to get buff is thru exercise. Physiques need hardly any protein to operate well. Extra protein does not provide you with extra strength. Based on the U.S. Department of Health insurance and Human Services:
Teenage boys and active males could possibly get all of the protein they require from three daily servingsfor as many as seven oz ..
For kids age 2 to six, nearly all women, plus some seniors, the federal government suggests two daily portions for as many as five oz ..
For older kids, teen women, active women, and many males, the recommendations provide the jerk to 2 daily portions for as many as six oz ..
Everybody who eats an eight-ounce steak typically offered in restaurants gets more protein their physiques need. Plus they are obtaining a hefty quantity of artery-blocking saturated fats too.
The Disadvantages of High-Protein Diets
Many those who have leaped around the high-protein/low-carb bandwagon think that they'll pack away just as much protein because they like. But diet experts urge caution. Why have related to how high-protein/low-carb diets are believed to guide to weight reduction. When individuals eat plenty of protein but couple of carbohydrates, their metabolisms become a condition known as ketosis. Ketosis means your body converts from burning carbohydrates for fuel to burning its very own body fat. When body fat is divided, small items of carbon known as ketones are launched in to the blood stream as powers. Ketosis, that also happens in diabetes, has a tendency to suppress appetite, leading to individuals to consume less food, and in addition it boosts the body's removal of liquids through urine, producing a lack of water weight.
o A Healthy Lооk At Protein Metabolism
o Cаn Yоu Increase Yоur Metabolism Naturally?
o Carbohydrate Metabolism And Diabetes Mellitus
o Counting On Crossword Puzzles? Whаt Yоu Shоuld Knоw Abоut Alzheimer’s Disease And Brain Metabolism
o Guide Tо Foods Thаt Boost Metabolism
o Hоw Tо Kеер A Metabolism Journal
o Hоw Tо Treat Lоw Metabolism
o Lіttlе Knоwn Secrets Tо Boost Metabolism
o Metabolize This! Whаt Iѕ Metabolism аnd Metabolic Disorders
o Reasons Tо Increase Metabolism
o Thе Basics оf Inborn Errors оf Metabolism
o Thе Importance Of Cholesterol Metabolism
o Thе Nееd Fоr Metabolism Vitamins
o Thе Relationship Of Metabolism And Testosterone Levels
o Thе Relationship Of Nutrition And Metabolism
o Tips In Raising Metabolism
o Truth Abоut Thе Metabolism Diet
o Understanding Hоw Metabolism Works
o Understanding Leucine Metabolism
o Whаt Iѕ Anaerobic Metabolism?
* Beautiful Design
* User Friendly UI
* Track the Weight and BMI on Charts
* Real Time BMI and RMR Values
* Supports two Formats of Units, Metric (Kg/cm) and Imperial (lbs/in)
* Desire Weight
* Ideal Weight Estimation
* Completely Free!
Supported Languages: English and Portuguese.
Feel free to contact about bugs or missing functions that you want to be included in future versions of the BMI & Weight Control.
Application contains ads.
- ACCESS_WIFI_STATE, INTERNET, GET_ACCOUNTS, READ_PHONE_STATE - ads.
- Basal Metabolic Rate (BMR) and
- Resting Metabolic Rate (RMR),
and how many calories you burn in a day based on a general activity level.
This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.
Supports entering weight in both inches and cm