Pam App

In-app purchases
10.7K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you!

1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Updated on
Sep 14, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

10.4K reviews
Emi Le
January 25, 2021
Update: The bug reported below got fixed a day later. Very impressed with the turnaround! Love the app overall, but I'm unable to play the workout videos on My Plan tab. This is a key feature I was looking forward to using. It said it can't play the videos without YouTube app, but I already have it installed on my phone. Hopefully they can fix this bug soon!
24 people found this review helpful
Did you find this helpful?
Pamela Rf
January 25, 2021
Bug fixed! Sorry you had issues with YouTube! 🚀 Please update the app from the play store!
Kira K-M
January 26, 2021
This is a really great app! Very asthetic and easy to navigate. It had a lot of good recipes and tips as well. Being able to add all the ingredients of a recipe to your shopping list is very convenient. My only suggestions would be to allow you to 1) Select any of the workout plans instead of just the 45 min one, 2) Check off the days in your workout plan, and 3) Change Celcius/Fahrenheit in the settings. Again, really nice app! 🙃
20 people found this review helpful
Did you find this helpful?
Jennifer Chow
September 14, 2021
I like it! The recipes are good! However, I found it very tedious and troublesome to manually update the weekly new workout - it won't change it itself. so I don't think it's worthy if you want to keep track of your workout journey because it won't be saved either. Would give 5 stars if the workout plan refresh automatically each week and I don't have to set it again and again :(
43 people found this review helpful
Did you find this helpful?

What's new

Introducing Pamela Reif's new hair care line »éla – natural beauty«
Learn about the product range and it's benefits. For naturally strong and shiny hair!
1) Repair and Protect
Shampoo & Conditioner for damaged & brittle hair
intense care & reduces breakage
2) Hydrate & shine
Shampoo & Conditioner for normal to dry hair
adds shine & moisturizes
3) Volume Powder
for all hair types
adds volume & texture
4) Baby hair wax
easily tames small baby hair
to style ponytails, open hair & sleek looks