Optimal State

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About this app

The Optimal State® App uses the foundations of Yoga Therapy and Ayurveda. to help people become aware of their habits and patterns, for both mental and physical health.

Navigate Easily:
We get it, navigating through apps can be stressful. We’ve designed our app to make things easier for you by being extremely intuitive. You will always be a click away from wherever you want to go – so there’s no stress. Our App is simple enough that we know your main focus will still remain on what really matters: improving your life! See our Getting Started Guide.

Intuitive Way to Track:
We have used colors and a visual representation to help you track your patterns more easily. We feel that the language of the red, blue, white and gold zones makes it easy for everyone to have self-awareness and check in throughout the day.

Clear Snapshot of Habits & Patterns:
Get a quick snapshot of your habits & patterns, giving you a better overview of your mental and physical health. Once you learn your personal patterns at different times of day, days of the week, months or seasons of the year, you will have valuable insight into why and how you get out of balance.

Check in Reminder:
Daily reminders for ideal times to have you check in will help us create personalized real-time targeted interventions to bring you back into balance. There are certain times of day that are the best time to check in, allowing us customize your intervention based on what might be most helpful at this particular point.

Personalized Tools & Suggestions:
Whether you’re looking for a way to change your energy levels, or trying to improve how you feel, or you want to have more contentment, we have the tools and suggestions that can help you change your life from the inside out. We offer personalized plans that will help bring out your state of health both mentally and emotionally, as well as on a physical level. The newest research in neuroscience is showing that our mental health resides not only in our brain, but also in our nervous system and our tissues.
Updated on
Mar 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness, and App info and performance
Data is encrypted in transit
You can request that data be deleted

What's new

Reduced data collection
Improved content management