Plank Workout App: Challenge

OHealthApps Studio

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokujima lwamapulangwe lukusiza ukuthi uthole umzimba ophezulu onethoni futhi likusize uhlale ufanelekile. Lolu hlelo lokusebenza lunezindlela eziningi eziyingqayizivele ongenza ngazo izivivinyo zepulangwe ezizokusiza ukuthi wakhe imisipha ekhaya ngaphandle kwemishini. Yenza ama-Plank crunches, amapulangwe aseceleni, ukugxuma kwepulangwe nezinye izinguqulo eziningi zokujima kwePlank.

Lolu hlelo lokusebenza lunezinselelo zamapulangwe zansuku zonke ezikusiza ukuthi uhlale ugqugquzelekile ukwenza ukujima kwepulangwe futhi uhlale usesimweni esihle ngaso sonke isikhathi. Ukujima kwamapulangwe kukusiza ekwehleni kwesisindo futhi kwakhiwe i-abs ezinsukwini ezingama-30. Kungakhathaliseki ukuthi ufuna ukwenza umsebenzi we-HIIT noma ufuna ukuba nesimiso sokujima sansuku zonke, lezi zivivinyo ezinhle kakhulu zamapulangwe ziqinisa ingqikithi yakho futhi zikwenze ulingane futhi uphile.

🤩 Ukusebenza Kwepulani Kokunciphisa Isisindo
Thola inselele yepulangwe yezinsuku ezingu-30 futhi uzokwazi ukubona imiphumela ebonakalayo. Kodwa qiniseka ukuthi futhi ulandela ukudla okuqinile njengoba uchwepheshe wakho wezokudla encoma. Lokhu kuzivocavoca kukusiza ukuthi ushise ama-glutes namafutha ngokushesha, uma ulandela uhlelo lokuzivocavoca nsuku zonke nezinye izivivinyo.

🏠 Ukujima kwepulani ekhaya - Azikho Izisetshenziswa
Lolu hlelo lokusebenza lwe-plank Workout lulungele wonke umuntu. Kungakhathaliseki ukuthi ufuna ukuvivinya umzimba okuphezulu kwabesifazane noma njengendoda efuna ukuba ne-abs, lolu hlelo lokusebenza luphelele kubo bonke. Uhlelo lokusebenza lwe-Plank exercise lukusiza ngokuqopha umzimba wakho uma ulandela isimiso sawo kanye neziqondiso

💪 Ipulani Ukujima Kwabaqalayo
Ingabe usaqala futhi awazi ukwenza amapulangwe ngendlela efanele? Awu, lolu hlelo lokusebenza luphelele kwabaqalayo kanye nabantu abathuthukile. Landa manje mahhala futhi uqale uhambo lwakho lokufaneleka

⏱️ Isikhathi sokujima sepulangwe
I-Plank iwukuzilolonga okudume kakhulu komgogodla oqinile, Sebenzisa lesi sibali-sikhathi sokuzivocavoca kwepulangwe ukuze uzigcine uthembekile ngenkathi uzivocavoca wedwa, ukuzivocavoca kwepulangwe okuyimizuzu engu-7 kuthuthukisa amandla omsipha wakho futhi kuthuthuke isimiso sakho esiyinhloko, Landa lolu hlelo lokusebenza lokuzivivinya. ngezinqubo ezisheshayo nganoma yisiphi isikhathi.

Izici Ezikhethekile
✅ Uhlelo lokusebenza lokuzivocavoca. Mahhala.
✅ Akukho mishini noma imishini edingekayo
✅ Inselele yezinsuku ezingama-30 yokushiswa kwamafutha epulangwe
✅ I-Plank imele i-abs nokuncipha kwesisindo
✅ Amapulangwe ethoni yemisipha neSide Plank
✅ Amapulangwe Amandla Ukujima kwamafutha esiswini
✅ Imizuzu embalwa Ukuzivocavoca Okuphelele kwePlank kwabaqalayo

Ngakho-ke ulindeleni ukulanda uhlelo lokusebenza lwamahhala lokuzivocavoca kwepulangwe bese wenza inselele yokuzivocavoca kwepulangwe. Ungakwazi yini ukwandisa ubude besikhathi samapulangwe nsuku zonke? Thola umzimba owuphuphile futhi ukuzivocavoca kwepulangwe kuzokusiza ukufeza lokho.

Yini entsha

+ Defect fixing and GDPR changes.