Weight Loss - Workout For Men

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca umzimba kwabesilisa | Uhlelo lokusebenza lokunciphisa umzimba lwamadoda olwakhelwe ukunciphisa umzimba futhi lushise amanoni esisu ngohlelo lokujima olunokuzivocavoca okusebenzayo kokushiswa kwamafutha kwamadoda. Shisa Amafutha futhi ulahlekelwe umzimba okhuluphele ngokunethezeka kwakho ngalolu hlelo lokusebenza lwamahhala lokufaneleka.

Uhlelo lokusebenza lokunciphisa umzimba nokwehlisa isisindo samadoda luhlinzeka ngokuzivocavoca kokunciphisa umzimba kanye Nokwehlisa amafutha esiswini ekhaya Ungenza lokhu kuvivinya umzimba ukuze ushise amafutha, isikhunta, ushise amakhalori, futhi ugcine isisu singekho ukuze ubuyisele ukufaneleka kwakho. Amadoda anciphisa isisindo ngaphandle kwemishini, enza konke ukunyakaza usebenzisa isisindo somzimba.

Isimiso sokuncipha kwesisindo sinohlelo lwansuku zonke lokujima lwamadoda ezingxenyeni ezihlukahlukene zomzimba, ngokujima kwabaqalayo abakhuluphele kwabesilisa, ungashisa amafutha futhi ugcine ubungqabavu ekhaya. uhlelo lokuncipha kwesisindo sowesilisa luhlanganisa nokujima kwabaqalayo abakhuluphele okulula kwabaqalayo. Landelela ukuncipha kwakho kwesisindo Inqubekelaphambili kanye nemisebenzi yokuzivocavoca, kukhona usuku lokuphumula ngemuva kwezinsuku ezi-3 zokujima ukuze ululame ngokwesayensi futhi ugcwalise uphethiloli.

Ukujima Kwabesilisa abanamaleveli ahlukene
Lokhu kuvivinya kwesisu okungaphezulu, okuphansi kanye namaphakathi kufaka phakathi izindlela zokujima nsuku zonke ezinokuzivocavoca okuphumelelayo kokulahlekelwa isisindo. Wonke lawa mazinga ama-3 ohlelo lokuvivinya umzimba olufanele abaqalayo, abasha emisebenzini yomzimba, abanolwazi, futhi akusiza ukuthi ulahlekelwe ngamafutha esiswini futhi wakhe amaphakethe ayisithupha e-ABS isinyathelo ngesinyathelo.

Lose Belly Fat - at Home Workouts
Ucabanga ukuthi ungashisa kanjani ama-belly fat ngokusebenzisa izinhlelo zokusebenza zokunciphisa umzimba kanye nezinhlelo zokusebenza zokuzivocavoca? Amafutha anenkani angaba nomthelela omubi empilweni yomfana. Lezi zinhlelo zokusebenza zokuqina zinezivivinyo ezisebenzayo ezikhomba amafutha esisu angafunwa futhi zisize amadoda ukuthi ashise amafutha e-visceral. Qala ukwenza i-HIIT cardio Workout futhi ugcine isimiso sakho sokufaneleka ekhaya ukuze ubuyele esimweni.

Ukujima Kwabesilisa
Ukuqeqeshwa kokuzivocavoca okuhlukahlukene kwansuku zonke kukusiza ukuthi wenze izivivinyo eziningi zokunciphisa umzimba, i-abs, imilenze nezinqe zamadoda. Ukuvivinya umzimba ekhaya for toning umzimba futhi uthole isisu flat, njllYakha ImisiphaUngawakha kanjani imisipha ekhaya ngaphandle kwemishini? Ukusebenza okuthuthukisiwe kokushiswa kwamafutha kuqondise i-abs, imilenze, izinqe nesisu ukuze uthole amandla nokuncipha kwesisindo. Shaya yonke imisipha emzimbeni wakho futhi uthole imisipha ehlombe, esifubeni, kuma-biceps, njll.

Yenza ngokwezifiso Ukuqeqeshwa
Hlela ukuqeqeshwa kwakho ngokweminyaka yakho, inhloso, isikhathi samahhala futhi unamathele esimisweni sokuzivocavoca esijwayelekile. Kulungile ukweqa noma ukushintsha ezinye izivivinyo zalolu hlelo lokujima uma ulimele nokunye okwengeziwe. Kuhlelo lokusebenza lokunciphisa isisindo, ungakhetha izinhlelo zakho zokudla ezifanele kakhulu njengesifunda ngasinye ukuze uzuze imiphumela emihle.

Izici ezikhethekile
* Uhlelo lokusebenza lokulahlekelwa isisindo lwamahhala lwamadoda nabesifazane
* Ilungele bobabili abaqalayo kanye nezinga elithuthukile lokuhlela ukuzivocavoca
* Isikhumbuzi sokusebenza ukuze uhlale ukhumbuza
* Landelela imisebenzi yokunciphisa umzimba
* Ukuzivocavoca umzimba okuthuthukisiwe kwamadoda
* Umshini wokubala we-BMI ukuze uhlole Inqubekelaphambili yokuncipha kwesisindo
* Uhlelo lokudla lwezinsuku eziyi-7 lwabesilisa lwengxenye ehlukile yomhlaba njengeMelika, i-Asian, njll
* I-Interactive Audio/3D inkomba yokufaneleka, njengomqeqeshi womuntu siqu wokufaneleka nomhleli wokujima
* Izilungiselelo zokwenza kube ngokwakho zokubala phansi nesikhathi sokuphumula
* Ukuzivocavoca ekhaya, akukho mishini, indawo yokuzivocavoca, futhi akekho umqeqeshi odingekayo.
* Amathiphu okwehlisa isisindo ngokudla okunempilo neziphuzo ezifanele
* Yenza ngokwezifiso ukujima kwakho

Uhlelo lokusebenza lwe-Weight Loss for Men
Lesi sihleli sokuzivocavoca kanye nohlelo lwezinhlelo zokusebenza zokwehlisa isisindo senzelwe amadoda ukuthi aqale umsebenzi wokwehlisa isisindo nsuku zonke ekhaya. Shisa ama-calories futhi wakhe i-six-pack ekhaya.

Uhlelo lokusebenza lwe-Weight Loss for Men
Lolu hlelo lokusebenza lwezinhlelo zokusebenza zokuzivocavoca kanye nohlelo lwezinhlelo zokusebenza zokunciphisa umzimba lwenzelwe amadoda ukuthi aqale umsebenzi wokwehlisa isisindo nsuku zonke ekhaya. Shisa ama-calories futhi wakhe i-six-pack ekhaya.

Ukushiswa Kwamafutha & Ukusebenza kwe-Hiit Uhambo lokubuyela esimweni sokuqina Ukuzivocavoca kwe-HIIT eshisa amafutha kanye nokuzivocavoca kokulahlekelwa kwamafutha enyonga kubafana abafana nama-crunches, ama-push-ups, ama-split jump, njll. kuyizindlela ezilula zokulahla amanani engeziwe amafutha aqinile futhi athambile akwenza uzone futhi kunamandla, qinisa imisipha yakho yesisu, njll.

Landa i-Men weight loss & Workout Planner ukuze unciphise umzimba futhi ushise amafutha esisu sakho.

Yini entsha

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