Dumbbell Home Workout for Men

LifeBuddy, Workout & Fitness

Contains adsIn-app purchases

About this app

Ready to build bigger arms and a stronger body without stepping into a gym?
Dumbbell Home Workout for Men gives you personalized training plans using just dumbbells to help you gain muscle, boost strength, and sculpt your entire body from home. No fluff. No machines. Just real results.

This app is built for men who want to transform their bodies with structured, goal-driven dumbbell workouts. Whether you’re looking to grow your biceps, strengthen your chest, or develop a balanced physique, everything you need is here designed specifically for home use.

Why This App Works
Personalized muscle-building plans based on your fitness level and specific goals
Focused dumbbell workouts targeting arms, chest, shoulders, back, and legs
Arm and bicep workouts engineered to grow muscle size and definition
Step-by-step training with instructional guidance to ensure proper form
Progress tracking tools to help you stay consistent and measure gains over time
Quick home workouts you can do in 15–30 minutes with minimal equipment
These routines are simple enough for beginners, yet powerful enough to deliver visible progress within weeks. You’ll follow a clear structure that tells you exactly what to do each day—eliminating guesswork and helping you stay focused.

What's Inside
Targeted arm and bicep workouts to build upper body strength
Full-body dumbbell workouts to develop a balanced, muscular frame
28 and 56 day training challenges to build long-term consistency
Beginner, intermediate, and advanced workout paths
Rest and recovery tools integrated into each program
Whether you're returning to fitness or starting fresh, this app adjusts to your pace and goals. From your first rep to your final set, you're guided by a plan that works.

Designed for Home Training
Forget the gym membership. These workouts are built around just a pair of dumbbells and a sturdy chair or bench. No machines. No complicated setups. You can train on your own schedule and get the same results as a gym program—without leaving home.

Who This Is For
Men who want bigger arms, stronger biceps, and a more muscular upper body
Men who prefer working out at home with dumbbells
Beginners who want a structured plan to build strength and stay motivated
If your goal is to get stronger, grow muscle, and build an impressive physique using dumbbell workouts, this app was made for you.

Download Dumbbell Home Workout for Men today and start building strength, confidence, and results that last right from your home.

SUBSCRIPTION DETAILS
Customers may choose a free 3-day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Ratings and reviews

it's fine. I'd say this app is geared more towards beginners. I'm not a fitness expert or anything, but the workouts are time-based. The key to seeing results is progressive overload, where you gradually increase reps or weight each week. With this app, it's a bit tricky to track that progress since it just gives you the workout and timer to go with. Overall, it's a decent app, but personally, I shelled out money for it and now I'm thinking I should've just stuck to a free one.

It's hard finding an app that is a program you can just follow and actually meets what you are trying to accomplish. This I think is currently best on the market for weight training. It puts a program together using dumbbells only, and it's good. Shows you videos on how to do the moves. If you have a bench, that's even better. I've used their Lose Weight App for a few years to great improvements (added my own mods. in time). Looking forward to this App to do equivalent for gaining strength.

This workout app has changed my life. I have seen great results and the exercises are great. I opted for the 6 month to try and I absolutely love it. Will be renewing it again after that. Boosted my confidence, changed my appearance, and people are recognizing the work I went through nothing feels better than that. I highly recommend this app for your workout needs, if you don't want to go to pay money at a gym and have a limited setup such as just dumbells. Hard work and dedication pays off.

What’s new

We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language!