Tabata Timer and HIIT Timer

Contains adsIn-app purchases
4.8
18.6K reviews
1M+
Downloads
Content rating
Teen
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About this app

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both Android phones and Android tablets) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and blast through that workout.

The Google Fit app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your Android devices, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on all Android phones and tablets.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Google Fit support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include saving more than 2 presets, no ads, access to voice assist and announcement settings, the ability to use chest strap heart rate monitors, more sounds and improved music settings. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it's class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.
Updated on
Feb 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity, and App info and performance
This app may collect these data types
Health and fitness and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.8
18.2K reviews
Dave Girgis
September 6, 2023
With the 3.0 update, things have taken a turn for the worse. Notifications are gone, which means that while wearing a smart watch you can no longer see the cycle and set information. Additinoally, the music feature is no longer functional. It is unfortunate to release new versions of software without achieving feature parity. If I could roll back to a version < 3.0, I would.
6 people found this review helpful
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Parabolic River
September 27, 2023
Hi Dave, sorry, yes, we just released an update yesterday that fixes the songs part and also a few problems with heart rate monitors people we seeing. I am unaware of the notifications trouble you are having, if you have a minute can you please share a little more about what you mean here on support@parabolicriver.com and we will fix it.
Stephanie Brown (SoulflowButterfly)
May 9, 2023
User-friendly I love the ease of setting up the workout with number of rounds, rest periods, etc. For the free version, you can save two presets which is perfect for me. I have a full body one for 40 min and a 25 min one for shorter days. I love that I can just pick the combo of exercises I want to do, grab my kettlebells/weights, pull the rowing machine closer and go. Makes my workouts more fun and definitely more effective. Bonus that it syncs with my music and bluetooth
10 people found this review helpful
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A Google user
October 5, 2019
Well worth every penny! For the last four years, I've been doing strength workouts using videos as guides, and, rarely, writing out what exercises I want to do and how many reps and sets to do of each. I've done tabata workouts before, but I've found other apps to be clunky and unintuitive when it came to setting up what I wanted to do. This app is ridiculously easy to configure. It's literally taken my workouts to the next level.
13 people found this review helpful
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Parabolic River
October 6, 2019
Thank you! So glad you like the app so much.

What’s new

Version 3.1.1 brings the app up to speed for the latest Android releases and has a lot of internal changes and fixes to hopefully make things better than ever. Most of our users are on Android 14 right now and everyone in general should hopefully have a stable experience. Apologies for the broken Google Fit integration, that is still not fixed, trying to resolve this by the next one.

Have awesome workouts, More soon.