Pavlok

Behavioral Technology Group, Inc.

In-app purchases

About this app

The Pavlok 3 device is a unique wearable that allows you to train your mind and body to break bad habits, form healthy ones, and achieve your daily and long-term goals.

The device pairs with a companion app to offer core features and functionalities that work together to help keep you motivated, mindful, and focused throughout the day. Together, these core features enable you to receive haptic stimuli in the form of chimes, vibrations, and electrical impulses, as well as send haptic push notifications to the device using SMS/text and phone calls.

Pavlok app also includes a new “Workflows” feature, which allows selected contacts to send you push-notification stimuli via SMS/text or with a phone call.

The Pavlok 3 device is designed to be worn all day and has a battery life of up to 5 days. It’s also waterproof, so you can wear it while showering and swimming. With the Pavlok 3 device and Pavlok 3 app, you can take control of your habits, regain mental focus, and achieve your goals like never before.

The Pavlok app is compatible with Pavlok 3, 2 of the Pavlok device.

Change your habits… change your life with Pavlok!

Ratings and reviews

the app isn't the best, it's a little confusing because there are the same seeing in multiple places (zap levels). also, the setup is not the best. mine failed when I went through the process so I just went back and skipped everything. I would like to see some progressive alarms that get more intense through time. Also, sleep tracking was off and I didn't know I had to turn it on. I think the setup process needs to be better. Overall not bad though.

This wearable is slowly but surely changing my life for the better! I was sleeping through my alarm daily and showing up late for work on a regular basis. Since buying this tracker and downloading the app, I've started waking up on time every single day. I've yet to need the shock feature as the vibrate feature works so well for me. However, I did set it to shock if I hit snooze. One time was all it took. It wasn't painful but it certainly got my attention. I'd buy it again.

the watch is awesome and wakes me up every time. if it stays paired throughout the night even if it is fully charged. and it won't pair unless you plug in the charger which seems to turn it back on, but why turn off in the middle of the night. i rely on my watch the most out of my 6 different alarm systems to wake me up and its scary to not know if it will work in the morning or not

What’s new

- Fixed an issue causing incorrect sleep cycles and sleep graph display for ring users.
- Other fixes and improvements.