Pause, Breathe, Reflect

Pause Breathe Reflect

In-app purchases

About this app

Pause Breathe Reflect with Microdose EQ helps you block distracting apps, reclaim your time, scroll less, and live more.

What do you wish you had more time for?
Being present with friends and family?
Sleeping and taking care of your health?
Pursuing a passion project?

Well, do you ever wonder where all your time goes?

The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships.

But it's not your fault.

Social Media and websites have engineered the algorithm to take advantage of our biology, leading us to miss out on the moments that matter most. Talk about FOMO!

We are different! Helping people reduce their screen time is personal because we know how it can harm us.

Introducing Pause Breathe Reflect with Microdose EQ.

It's the app that distracting apps don't want you to have.
It's the best one to help you reclaim your time & power over your phone.

Through brief stress-releasing activities like gratitude or taking a deep breath, Microdose EQ provides the key to scrolling less and living more. It stops unconscious phone grabs, doomscrolling, and that feeling that you're "always on" as soon as you set it up, and it gets better over time.

Pause Breathe Reflect with Microdose EQ disrupts unconscious smartphone habits — so you reclaim your time for what truly matters.

When you become a member, you will have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even donate to Mother Earth on your behalf.

You belong here, and the door is open for you.

Additionally, many of our members have found our app helpful in dealing with: ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing.


{What Members Are Saying}

“I have loved using this so much. I am much more intentional when going on social media. I love how it sends little messages for me to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B

“I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't do it for at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll

Are you ready to reclaim your time and attention?
Are you ready to experience more control?
Are you ready to exercise your power?

If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness.

So please don't wait, download it and join us now!

Start with a 7-day free trial and reclaim your time today.
We'll even help out Mother Earth by planting a tree or removing ocean plastic on your behalf.

Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.


Pause Breathe Reflect (Annual): $49.99
Pause Breathe Reflect (Month): $7.99

Accessibility Service API
Pause Breathe Reflect needs the Accessibility permission to work. We do not read your personal data, passwords, messages, or keystrokes. Nothing is collected or sent online; all data stays private on your device. The permission is only used to intervene user-selected target apps. When you open one of these apps, we show a reminder screen that helps you pause, breathe, and refocus before using it.


Learn More:
Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082
Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934


Need Help?

Contact me at [e-mail]


Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

Ratings and reviews

A really great meditation app. The range of themes and lengths make it so easy to dial in exactly what you need in the moment. The community meditations are wonderful as well and are a great feature alongside the recorded guided meditations. I'm rather new to meditation and found this to be a great first step to establishing a strong practice for myself. I've shared some meditations with my spouse and others who are more experienced, and they found them to be great and effective as well.

First I will say I only wanted the app due to the widget aspect. there are no breathing technique apps that have one. It is ok for breathing techniques but doesn't really offer you to choose what technique you prefer. Next..... RELIGIOUS CONTEXT They do not advertise as religious nor do they ask you about it, so I thought nothing of it then I got a religious email from them. This is not ok. Not everyone believes in your god, not everyone believes in a god.

beneficial so far ❤️ I've only done 1 meditation through this app but pausing for a moment,ect is nice. thank you!

What’s new

Feature Drop Alert: Microdose EQ Moments Are Here. Introducing a new way to pause, breathe, and reflect with Microdose EQ.

What's New:

Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites.

Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.

Discover how to scroll less and live more, one microdose at a time.