Pause, Breathe, Reflect

Pause Breathe Reflect

In-app purchases

About this app

Pause Breathe Reflect with Microdose EQ helps scroll less and live more.

What would you like to have more time for?
Being present with friends and family?
Sleeping and taking care of your health?
Pursuing a passion project?
Getting outside?

Have you ever wondered where your time goes?

The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships.

But it's not your fault.

Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us!

We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones.

Introducing Pause Breathe Reflect with Microdose EQ.

It's the best one to help you reclaim your time & power over your phone.
AND
Help you navigate today’s uncertainty and stress with more grace.

Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time.

Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits — so you can reclaim your time for what truly matters.

When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf.

You belong here, and the door is open for you.

Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing.


What Members Are Saying:

“I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B

“I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll

Are you ready to reclaim your time and attention?
Are you ready to experience more control?
Are you ready to exercise your power?

If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness.

So please don't wait, download it now for FREE!

Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

Together, we can reconnect to what matters most.

Accessibility Service API
Pause Breathe Reflect needs the Accessibility permission to work. We do not read your personal data, passwords, messages, or keystrokes. Nothing is collected or sent online; all data stays private on your device. The permission is only used to intervene user-selected target apps. When you open one of these apps, we show a reminder screen that helps you pause, breathe, and refocus before using it.

Learn More:
Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082
Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934


Need Help?

Contact me at [e-mail]


Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

Ratings and reviews

A really great meditation app. The range of themes and lengths make it so easy to dial in exactly what you need in the moment. The community meditations are wonderful as well and are a great feature alongside the recorded guided meditations. I'm rather new to meditation and found this to be a great first step to establishing a strong practice for myself. I've shared some meditations with my spouse and others who are more experienced, and they found them to be great and effective as well.

First I will say I only wanted the app due to the widget aspect. there are no breathing technique apps that have one. It is ok for breathing techniques but doesn't really offer you to choose what technique you prefer. Next..... RELIGIOUS CONTEXT They do not advertise as religious nor do they ask you about it, so I thought nothing of it then I got a religious email from them. This is not ok. Not everyone believes in your god, not everyone believes in a god.

Right mix / duration (1-10 minute) guided sessions to pause, slow down, focus, relax and — breathe. Literally, the app centers you on start up with a short / simple breathing exercise. The Practicing Gratitude and Loving Kindness sessions — with soothing guided narration and Ocean Waves ambiance do the trick for me.

What’s new

What’s New:
• Pause Breathe Reflect is now completely 100% free
• Every feature is unlocked for everyone
• Zero subscriptions. Zero restrictions.

In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life.