BodyByBikini

Body By Bikini

In-app purchases

About this app

Exercise and meal plan programs specially designed for women before, during and after menopause

Lose stubborn body fat over the age of 40 and around menopause.

See changes in six weeks using this proven step by step program.

Strength training and HIIT workouts are specifically designed for women over 40.

Reach your goals with hormone balancing, high protein diet and meal plans to suit all tastes with vegan, vegetarian and pescatarian options.

Fitness programs can be done from home or at the gym, that will reduce body fat, increase muscle.

From award-winning 54-year-old Pro Bikini competitor, Melissa Neill, winner of 2 Fitness Model Over 45 awards in 2021. As featured on national TV in the USA.

When you get started today, you have the following options:
Basic: Learn how to strength train for fat loss over 40
Strong Woman Club Membership: Workout library, healthy recipes, menopause guide
Strong Woman Inner Circle Membership: Workout library, healthy recipes, menopause guide, Live Group zoom calls

Download the app for free today!

Ratings and reviews

I am enrolled in the beginners' strength training program. Melissa has done an excellent job with presenting straightforward and easy to understand demonstrations and explanations for the exercises. She offers options for using resistance bands, dumbbells, or just the exercise alone. The weekly plan is easy to understand and tweek to fit your own lifestyle. This is one of, if not the best app, that I've ever purchased. I will purchase more programs from her in the future.

I just subscribed to this program, and when browsing I found that the videos sometimes do not work, and the food recipes are incomplete and incomprehensible, and even some words do not have complete letters! I was optimistic about this application, but now I don't know if I will have difficulty using it. Although I loved Ms. Melissa, her experience motivated me to join her. I hope they make changes soon.

So far the workouts are very straightforward and easy to understand. The food plan is also quite simple to follow and everything for both the workouts and food plan was easy to find. This app is very easy to navigate and for me the simpler the better. I had almost given up hope but I truly believe I will be successful at reaching my fitness goals through this app. And becoming more fit especially at my age can open up a whole new life for me. I'm excited to see how it all turns out.

What's new

Bugfixes and features