30 Day No Cardio is a fitness app designed to help users build strength, improve muscle tone, and stay active without incorporating traditional cardio exercises.
Features:
Daily 30-day workout plans tailored to different experience levels
No-equipment routines suitable for use at home or on the go
Low-impact exercises designed for a wide range of fitness abilities
Progress tracker to monitor activity over time
Meal and recovery guidance to support the training program
The app provides step-by-step guidance throughout the 30-day program, helping users maintain consistency and follow a structured plan.
Start your 30-day training program at your own pace.