Pelvifit PRO

Isabella Donato

About this app

Discover a new way to care for your intimate health, strengthen your body, and boost your feminine self-esteem with practical, safe, and transformative daily workouts. The pelvic floor is one of the most important areas of a woman's body, responsible for supporting her organs, urinary continence, intimacy, and sexual pleasure. When weakened, common symptoms that affect millions of women can arise, such as urinary incontinence (leakage of urine when coughing, laughing, or jumping), vaginal flatus (air entering and leaving during intercourse), looseness or sagging in the vagina, loss of sensation, and even difficulty reaching orgasm.

Through intimate gymnastics and pumping, you learn to progressively strengthen and control your pelvic muscles, regaining confidence and improving pleasure during intercourse. For those who experience pain during penetration, discomfort, or suffer from vaginismus, there are series of guided relaxation exercises designed to promote desensitization, safety, and support during the healing process.

The app also features innovative workouts like PelviFlow, which focuses on pelvic mobility, postures, and stretches that release tension and restore lightness to your movements. PelviBeats transforms your routine into fun with Zumba and dance classes that stimulate circulation, body awareness, and vitality.

Each workout is quick, can be done at home, and progresses at your own pace, allowing you to achieve real results in just a few weeks. In addition to the workouts, you'll have access to educational content on women's health, sexuality, intimacy, and self-esteem, learning how to take comprehensive care of your body.

Get started for free, try the workouts, and take the first step toward transforming your intimacy, confidence, and quality of life. Train every day, strengthen your pelvic floor, and discover the power within.

What’s new

Força íntima, poder real