Aura: Fasting Tracker

Perful

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About this app

Aura is a minimalist, privacy-focused intermittent fasting tracker designed to help you build healthy habits without unnecessary clutter, ads, or forced accounts.

Whether your goal is weight management, metabolic flexibility, or cellular cleansing through autophagy, Aura provides a clear chronograph timer and biological stage guidance.

KEY FEATURES

Precision Fasting Chronograph
- Real-time countdown and elapsed time display
- Visual progress ring showing your current fasting cycle
- Simple start time adjustments whenever you need to correct your schedule
- Quick milestone progress indicators

Metabolic Phase Insights
Understand what is happening inside your body at every stage of your fast:
- Digestion (0 to 4 hours): Nutrient absorption and blood sugar processing
- Blood Sugar Stabilization (4 to 8 hours): Digestive rest and glucose normalization
- Glycogen Depletion (8 to 12 hours): Transitioning toward fat utilization
- Ketosis (12 to 16 hours): Active fat burning and ketone production
- Autophagy (16+ hours): Cellular recycling and rejuvenation

Popular Fasting Protocols
Choose the plan that suits your experience and daily routine:
- 14:10: Gentle introduction for beginners
- 16:8: The classic balance for daily consistency
- 18:6: Advanced fat-burning and deeper cellular benefits
- 20:4: Warrior routine for experienced fasters
- 24:0: One Meal A Day (OMAD) for focused metabolic resets

Hydration Tracker
- Track your daily water intake with discrete quick-add buttons
- Set hydration goals that support your metabolism and curb cravings

History and Progress
- View completed fasting sessions and personal records
- 7-day activity chart to maintain streaks and consistency

PRIVACY BY DESIGN

- No Account Required: Start using the app immediately without providing an email, password, or phone number.
- 100% Local Storage: Your fasting logs and statistics stay exclusively on your personal device.
- Full Data Control: Erase your complete fasting history at any time with a single tap in settings.

DISCLAIMER
Aura is an informational lifestyle tool and is not intended to provide medical advice, diagnosis, or treatment. Consult a qualified physician or healthcare provider before beginning any fasting routine, especially if you are pregnant, nursing, underweight, or managing chronic health conditions.