PhaseFood

PhaseFood

In-app purchases

About this app

PhaseFood is a recipe platform built around women's bodies. Recipes are matched to your life stage, personal needs and dietary preferences; whether you're menstruating, going through perimenopause, menopause or post-menopausual. No seed oils, no ultra-processed ingredients. Recipes adapt over time as you log symptoms and wellbeing. Set your whole foods strictness dial from flexible to 100% whole foods. Choose dietary preferences, exclusions, cooking fats, and portion sizes. Every recipe is created fresh for you. Use My Kitchen mode to input ingredients from your fridge and build recipes around them. Build sauces, dressings, and marinades from scratch, without the seed oils and additives found in supermarket options. Cook recipes from your luteal phase, through to perimenopause, as your hormones shift - so does the app.

What’s new

A big update since you last heard from us:

Recipe photos. Every dish now comes with its own image, from dinners to sauces.
A smarter whole-foods dial with three clear levels, from shortcuts welcome to fully from scratch.
Better variety, so recipes rotate through different methods, formats and flavours.
Faster, more reliable start-up and smoother recipe streaming.
Many fixes and refinements throughout.