We have been listening to your feedback and we have redesigned the app with a focus on simplicity and ease of use.

Walk and run your way to 5k this Couch to 5k app designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with our simple Couch to 5k plan - so download it now, grab your trainers and get ready to become a runner.

Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking. All you have to do is choose one of our four famous trainers and let them guide and motivate you through each session.
Features include:

• A choice of 4 famous trainers to keep you motivated and tell you when to run and when to walk, choose from:

1. Jo Whiley
2. Michael Johnson
3. Sanjeev Kohli
4. Sarah Millican

• A clear and simple countdown clock so you can see exactly where you are in each session
• Listen to your own music and hear your trainer's voice while you run
• Next run reminders to help you stick to the programme
• Easy progress tracking with key milestones highlighted
• Simple hints and tips to set you up for success

So let One You help you live more healthily and make the changes that matter. Millions of people have already started running with Couch to 5k. Now it’s your turn to download this app, get off the couch and get going today!

What’s new in the latest version of the app?
The app has undergone a complete redesign and therefore your existing saved data will not transfer across when updating the app. You will however have complete flexibility to start from any point in the programme, and continue from where you left off. So if you are already part way through the nine week journey you don’t need to start again.

Due to technical limitation currently One You Couch to 5K cannot be downloaded on Motorola Moto X, Moto G 3rd and 4th generation and Nexus 5. We are working to resolve this and make the app available on these devices as soon as possible.