Physio Pacing : Coach Running

Physio Pacing

In-app purchases

About this app

Physio Pacing — Race Plan & Prevention

Stop running blindly. Physio Pacing generates a personalized training plan based on your VMA (Maximum Aerobic Speed) and your goals — from 5K to marathon — incorporating injury prevention from the start.

Enter your VMA or a recent race time, choose your goal and target distance. The app calculates your exact paces (Basic Endurance, Threshold, VMA) and generates a week-by-week program adapted to your actual fitness level.

Run longer, without getting injured.

Physio Pacing includes an encyclopedia of common runner injuries: iliotibial band syndrome, shin splints, plantar fasciitis, patellofemoral pain syndrome… Identify warning signs before they become injuries.

What you'll find in the app:
→ Personalized training plan generator (5K, 10K, half marathon, marathon)
→ Automatic pace zone calculation based on your VMA (maximum aerobic speed)
→ Gradual return-to-running program after injury or break
→ Runner-specific strength training exercises
→ Injury encyclopedia with practical advice
→ Weekly progress tracking
→ Calculation of your training load and ACWR (Area of ​​Risk of Injury) index
→ Pace/split calculation tools and VDOT calculator
→ Sync your data across all your devices

For all runners: Whether you're a beginner preparing for your first 5K or an experienced runner aiming for a personal best, Physio Pacing adapts to your level and evolves with you.
Download for free and start your first plan today.

What’s new

Nouveautés
• Nouveau titre animé avec battement cardiaque
• Gérer son abonnement et restaurer ses achats depuis le Profil
• Édition rapide des records

Correctifs
• Chrono du jour de course archivé sans perte
• VMA précise après reconnexion
• Fiabilité de la génération de plan et de la déconnexion