ILMA - Wellness & Meditation
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About this app
Breathe better. Sleep deeper. Focus sharper. Build resilience.
Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy.
Four Goals, One App
Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions:
Calm — reset stress, ground the body, take the edge off
Focus — pre-work primers and workday resets
Sleep — wind-down sessions, NSDR, sleep-specific binaural
Energy — morning activations, cold exposure, contrast therapy
Foundations — Meditation from Scratch
A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy.
Guided Breathwork
Box Breathing, 4-7-8, Wim Hof, Resonant, Power, and custom patterns
Visual breath pacer with haptic guidance
Audio cues designed to work with the screen off
Binaural Beats
Delta, Theta, Alpha, Beta and Gamma bands tuned by use case
Sleep, relaxation, focus and performance presets
Layered ambient soundscapes — rain, forest, ocean, hum
Background playback — keep listening while you work
Meditation
Guided sessions for stress, sleep, clarity and compassion
Body scans, noting practice, metta, observer training
Structured plans, not a loose library
Cold, Sauna & Contrast
Cold plunge timers with graded protocols
Sauna sessions with heat-tolerance progression
Contrast therapy with proper hot/cold cycling
Cold Adaptation and Contrast 4-week plans built in
12 Structured Plans
Three plans per goal, from 2-week starters to 4-week deep dives:
Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol.
Daily Check-In
Quick morning read on sleep, stress, energy and mood
Personalised recommendations based on how you actually feel today
Track patterns over weeks and months
Built for Daily Practice
Streaks, history, and a clean calendar view
Background audio and lock-screen controls
Downloadable soundscapes for offline sessions
Haptics and screen-off support — designed for closing your eyes
Free to Start
3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte and Pura.
Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy.
Four Goals, One App
Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions:
Calm — reset stress, ground the body, take the edge off
Focus — pre-work primers and workday resets
Sleep — wind-down sessions, NSDR, sleep-specific binaural
Energy — morning activations, cold exposure, contrast therapy
Foundations — Meditation from Scratch
A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy.
Guided Breathwork
Box Breathing, 4-7-8, Wim Hof, Resonant, Power, and custom patterns
Visual breath pacer with haptic guidance
Audio cues designed to work with the screen off
Binaural Beats
Delta, Theta, Alpha, Beta and Gamma bands tuned by use case
Sleep, relaxation, focus and performance presets
Layered ambient soundscapes — rain, forest, ocean, hum
Background playback — keep listening while you work
Meditation
Guided sessions for stress, sleep, clarity and compassion
Body scans, noting practice, metta, observer training
Structured plans, not a loose library
Cold, Sauna & Contrast
Cold plunge timers with graded protocols
Sauna sessions with heat-tolerance progression
Contrast therapy with proper hot/cold cycling
Cold Adaptation and Contrast 4-week plans built in
12 Structured Plans
Three plans per goal, from 2-week starters to 4-week deep dives:
Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol.
Daily Check-In
Quick morning read on sleep, stress, energy and mood
Personalised recommendations based on how you actually feel today
Track patterns over weeks and months
Built for Daily Practice
Streaks, history, and a clean calendar view
Background audio and lock-screen controls
Downloadable soundscapes for offline sessions
Haptics and screen-off support — designed for closing your eyes
Free to Start
3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte and Pura.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Major release fixing offline access & onboarding
App support
About the developer
SM DIGITAL CONSULTANCY LIMITED
developer@forteapp.co
44 York Avenue
West Kirby
WIRRAL
CH48 3JF
United Kingdom
+44 7754 354874