Aeris: упражнения для дыхания

Pixel Rabbit

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About this app

Aeris is an app for managing your breathing, reducing stress, and restoring inner balance amidst the pressures of everyday life.
Master breathing techniques, practice relaxation exercises, and form a healthy habit—in just a few minutes a day.

🌬️ Breathing Techniques and Self-Regulation

Simple and effective practices for managing your state through breathing:

• Even breathing—stabilization and calming (2–3 min)
• 4–7–8 breathing—quick stress reduction (2 min)
• Square breathing—improving concentration (3 min)
• Extended exhalation—relaxing the nervous system (2 min)
• Gentle abdominal breathing—restoring balance (3–5 min)
• Rhythmic breathing—syncing body and mind (2–4 min)

👉 All exercises are accompanied by sound signals, so you don't need to look at the screen—just follow the rhythm of your breathing.

🧘 Relaxation and Recovery Exercises

• Reduce anxiety and tension
• Recover from stressful situations
• Improve concentration and mental clarity
• Prepare for bed and relax in the evening

⏰ Smart Reminders and Habits

• Breathing reminders throughout the day
• Develop a mindful breathing habit
• Progress and achievement screen
• Short sessions – 1 to 5 minutes

🌙 Comfort and Peace

• Dark theme for evening use
• Minimal visual noise
• Calm, uncluttered interface

👩‍💻 Who is Aeris for?

• Those experiencing stress and anxiety
• Office workers and remote workers
• Students during periods of stress
• Anyone who wants to better manage their state

Start breathing mindfully today.
A few minutes a day, and calm will become your habit.

⚠️ Important

The app is intended for general well-being and preventative care.
Aeris is not a medical device and does not replace professional advice.

What’s new

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