Осанка за 2 минуты — Backy
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About this app
Do you have back pain, a stiff neck, or are you slouching at the computer? Backy will relieve tension in 2 minutes—no video or trainer, just audio. Exercises for posture, neck, and lower back, based on physical therapy methods. Do them with your eyes closed—the audio will tell you when to change your position.
🧘 Flexibility and Condition Assessment
Simple tests will help you track your spinal mobility, tension, and progress.
• Spinal mobility
• Flexibility and muscle tone assessment
• Posture self-monitoring
• Regular diagnostics
💪 Tension relief exercises
• Neck and shoulder relaxation
• Back muscle stretching
• Lower back strengthening
• Relieving deep tension
• Restoring mobility
🎧 All exercises with audio—no need to look at the screen.
⏰ Smart reminders and habits
• Stretching reminders (can be disabled)
• Healthy habit formation
• Progress and achievements
• Sessions from 1 to 5 minutes
🏆 30-day posture challenge – do 2 minutes a day, and in a month you'll notice a straighter back and a more relaxed neck. Progress and achievements will help you stay on track.
🌙 Comfort
• Dark theme
• Minimal visual noise
• Suitable for work and home
👩💻 Who Backy can help:
• slouching and rounded shoulders
• neck pain and cervical osteochondrosis
• lower back pain and tension
• office workers - a 2-minute warm-up
• for scoliosis and kyphosis prevention
• anyone who wants to correct their posture without exercise equipment
📚 Scientific approach
Research shows that short, regular back exercises reduce pain by 40% and improve posture in 4 weeks. Backy uses proven exercise therapy and stretching techniques.
Start taking care of your back today. A few minutes a day, and ease will become a habit.
⚠️ Important
The app is intended for prevention and general well-being. Backy does not replace a doctor's consultation.
🧘 Flexibility and Condition Assessment
Simple tests will help you track your spinal mobility, tension, and progress.
• Spinal mobility
• Flexibility and muscle tone assessment
• Posture self-monitoring
• Regular diagnostics
💪 Tension relief exercises
• Neck and shoulder relaxation
• Back muscle stretching
• Lower back strengthening
• Relieving deep tension
• Restoring mobility
🎧 All exercises with audio—no need to look at the screen.
⏰ Smart reminders and habits
• Stretching reminders (can be disabled)
• Healthy habit formation
• Progress and achievements
• Sessions from 1 to 5 minutes
🏆 30-day posture challenge – do 2 minutes a day, and in a month you'll notice a straighter back and a more relaxed neck. Progress and achievements will help you stay on track.
🌙 Comfort
• Dark theme
• Minimal visual noise
• Suitable for work and home
👩💻 Who Backy can help:
• slouching and rounded shoulders
• neck pain and cervical osteochondrosis
• lower back pain and tension
• office workers - a 2-minute warm-up
• for scoliosis and kyphosis prevention
• anyone who wants to correct their posture without exercise equipment
📚 Scientific approach
Research shows that short, regular back exercises reduce pain by 40% and improve posture in 4 weeks. Backy uses proven exercise therapy and stretching techniques.
Start taking care of your back today. A few minutes a day, and ease will become a habit.
⚠️ Important
The app is intended for prevention and general well-being. Backy does not replace a doctor's consultation.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
What’s new
Обновлён контент тестов и упражнений
