Posture Reminder: Neck Alert
Contains adsIn-app purchases
Everyone
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About this app
Posture Reminder is a calm, offline companion that gently nudges you to sit up straight, roll your shoulders and stretch throughout your day. No accounts, no tracking — everything stays on your device.
Set a reminder interval and your active-hours window, and let soft notifications guide you back to a tall, relaxed posture. Each reminder comes with a quick posture or stretch tip you can do in seconds, right at your desk.
WHY YOU'LL LIKE IT
• Gentle, timed reminders during your active hours
• A rotating library of posture and stretch tips
• One-tap "I straightened up" check-ins
• Build a daily streak and watch your consistency grow
• Choose vibration or sound, and set your own interval
• Fully offline and private — nothing leaves your phone
BUILD A HEALTHY HABIT
Long hours at a desk or on your phone can leave your neck and back tense. Posture Reminder helps you take small, regular movement breaks so good posture becomes second nature. Track honored days, keep your streak alive and feel the difference.
POSTURE REMINDER PRO
Upgrade to Pro for custom multi-block schedules, full guided stretch routines, complete streak history and trends, and an ad-free experience.
WELLNESS NOTE
Posture Reminder offers general wellness prompts and is not medical advice. If you have pain or a health condition, please consult a qualified professional.
POSTURE CORRECTION APP AND SITTING REMINDER
Set a posture correction reminder every 20–60 minutes: the app pings you to sit up, roll your shoulders and breathe. Each alert includes a quick desk stretch. Use as a sitting reminder at a standing desk or a work break reminder during focus sessions. This posture app builds the habit automatically.
PRO SUBSCRIPTION
The core tools stay available without paying. Pro starts with a 7-day free trial, and ads keep showing during that trial. After it ends, the weekly subscription renews automatically and removes the ads. Cancel any time in Google Play.
If you already bought the Pro version, it stays yours for life, with no subscription.
WHY POSTURE REMINDERS WORK BETTER THAN WILLPOWER
Correcting posture requires noticing that it has slipped — and when you are focused on work, that notice never arrives. You sit down with good posture at 9 AM and discover at 1 PM that you have been hunching for four hours. A timed reminder interrupts the focus at a regular interval and resets the posture before tension builds into pain. Smaller intervals (every 20 minutes) work better than large ones for people who are new to the habit; once checking posture is automatic, intervals can lengthen.
DESK POSTURE AND NECK STRETCH REMINDERS
The rotating tip library includes reminders for the most common desk-posture issues: chin tuck to reset forward head position, shoulder roll to release upper back tension, seated chest opener, thoracic rotation for mid-back stiffness, and the standard "ears over shoulders, shoulders over hips" alignment check. Each tip takes under 30 seconds. The app does not detect posture from the camera — it prompts you to check and correct it yourself, which is more reliable and requires no permissions.
WHO USES A POSTURE REMINDER APP
Office workers and remote workers who sit at a desk for 6–8 hours a day and notice neck or upper back tension by end of day. Students who study from a laptop in bed or on a sofa. Programmers and writers who sink into screens and lose track of how long they have been in the same position. Anyone who has been told by a physiotherapist to "sit up straight and take regular breaks" and wants a system that actually enforces it.
BACK PAIN PREVENTION — SMALL BREAKS BEFORE TENSION BUILDS
Persistent back and neck tension from desk work rarely starts as pain — it starts as posture that drifts over hours. A reminder every 30–45 minutes resets the drift before it accumulates. The app does not detect posture; it prompts you to check it yourself at an interval you choose.
Set a reminder interval and your active-hours window, and let soft notifications guide you back to a tall, relaxed posture. Each reminder comes with a quick posture or stretch tip you can do in seconds, right at your desk.
WHY YOU'LL LIKE IT
• Gentle, timed reminders during your active hours
• A rotating library of posture and stretch tips
• One-tap "I straightened up" check-ins
• Build a daily streak and watch your consistency grow
• Choose vibration or sound, and set your own interval
• Fully offline and private — nothing leaves your phone
BUILD A HEALTHY HABIT
Long hours at a desk or on your phone can leave your neck and back tense. Posture Reminder helps you take small, regular movement breaks so good posture becomes second nature. Track honored days, keep your streak alive and feel the difference.
POSTURE REMINDER PRO
Upgrade to Pro for custom multi-block schedules, full guided stretch routines, complete streak history and trends, and an ad-free experience.
WELLNESS NOTE
Posture Reminder offers general wellness prompts and is not medical advice. If you have pain or a health condition, please consult a qualified professional.
POSTURE CORRECTION APP AND SITTING REMINDER
Set a posture correction reminder every 20–60 minutes: the app pings you to sit up, roll your shoulders and breathe. Each alert includes a quick desk stretch. Use as a sitting reminder at a standing desk or a work break reminder during focus sessions. This posture app builds the habit automatically.
PRO SUBSCRIPTION
The core tools stay available without paying. Pro starts with a 7-day free trial, and ads keep showing during that trial. After it ends, the weekly subscription renews automatically and removes the ads. Cancel any time in Google Play.
If you already bought the Pro version, it stays yours for life, with no subscription.
WHY POSTURE REMINDERS WORK BETTER THAN WILLPOWER
Correcting posture requires noticing that it has slipped — and when you are focused on work, that notice never arrives. You sit down with good posture at 9 AM and discover at 1 PM that you have been hunching for four hours. A timed reminder interrupts the focus at a regular interval and resets the posture before tension builds into pain. Smaller intervals (every 20 minutes) work better than large ones for people who are new to the habit; once checking posture is automatic, intervals can lengthen.
DESK POSTURE AND NECK STRETCH REMINDERS
The rotating tip library includes reminders for the most common desk-posture issues: chin tuck to reset forward head position, shoulder roll to release upper back tension, seated chest opener, thoracic rotation for mid-back stiffness, and the standard "ears over shoulders, shoulders over hips" alignment check. Each tip takes under 30 seconds. The app does not detect posture from the camera — it prompts you to check and correct it yourself, which is more reliable and requires no permissions.
WHO USES A POSTURE REMINDER APP
Office workers and remote workers who sit at a desk for 6–8 hours a day and notice neck or upper back tension by end of day. Students who study from a laptop in bed or on a sofa. Programmers and writers who sink into screens and lose track of how long they have been in the same position. Anyone who has been told by a physiotherapist to "sit up straight and take regular breaks" and wants a system that actually enforces it.
BACK PAIN PREVENTION — SMALL BREAKS BEFORE TENSION BUILDS
Persistent back and neck tension from desk work rarely starts as pain — it starts as posture that drifts over hours. A reminder every 30–45 minutes resets the drift before it accumulates. The app does not detect posture; it prompts you to check it yourself at an interval you choose.
Hourly posture & neck stretch reminder for desk workers. Offline.
Updated on
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What’s new
Already bought Pro? It stays yours for life, with nothing more to pay.
The app is now translated into 30 languages instead of 9.
Pro is now a weekly subscription starting with a 7-day free trial. Ads keep showing during the trial; once the subscription is active, they are removed. Cancel any time in Google Play.
The app is now translated into 30 languages instead of 9.
Pro is now a weekly subscription starting with a 7-day free trial. Ads keep showing during the trial; once the subscription is active, they are removed. Cancel any time in Google Play.
App support
About the developer
Leroy Eric
ler.eric06@gmail.com
Le Floréal
18 bis Rue Bricka
06160 Antibes
France
