7 Minute Workout

Simple Design Ltd.

Contains ads

About this app

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Ratings and reviews

The app is the simplest way to get in your daily cardio, bodyweight, and general wellness. I use it for four circuits of the classic, five days a week. Being 33, I'm in better shape then some of my friends in their 20s. I don't build mass, but if you have functional strength, you don't need it. Function over form. I'm 6'1 160ish pounds. I only wish it had the option of the modified versions of certain things I do, like Tyson pushups and burpees.

UPDATE (22 Sep 2020): seems that google have removed some sync services, which breaks this app's ability to backup data :( I've emailed support. No reply as yet. Fingers crossed they can fix things, as i like this app. UPDATE (11 may 2019): randomly tried syncing data. Worked this time! No Dev reply. REVIEW (22 Apr 2019): v1.363.108 Tried to restore cloud data after factory reset. Just get a blank pop-up. Had worked previously. Possibly a problem with Android Pie on Samsung S8 or possible changes to Google Fit .Google drive has my app's data but reports app is no longer connected to it. Not connected to Google Fit and produces same error (blank pop-up) as when i try to sync my 7 min workout cloud data. Have years of data, which appears unrecoverable now. Emailed devs. No reply. Notable that app is now NOT listed as compatible with google fit. 2 stars because my data is effectively lost. REVIEW SUMMARY (march 2017). consolidated reviews to make space for 2019 review. Worked with devs (successfully) to get permissions sorted out to get cloud storage working (v1.34x). GENERAL REVIEW (May 2016): Good all over body circuit. Body resistance so no equipment required (except chair or steps). No option to set different rest period between sets (e.g. 10 sec rest between exercises, 1 min rest between circuits). Well-designed app. Vocal coaching. 30 day challenges. Can randomise core 7min workout exercises.

This is a really good app dont get me wrong but the scalability of it is a bit off for me (the exercises get too hard too quick, and it should be modified by my feedback every time i complete a workout, which it isn't). I therefore end up doing about 100 squat exercises the first day and 120 the next on medium 1. It is really taxing on abs and legs and not so much on upper body. Otherwise a good idea but poorly implemented. It exudes an overall feeling of abandonment from the devs.