I thought it would be so much harder to quit but I always have something to look forward to, see the hours not smoked and money saved all the same page. It's exciting to see my progress. Recommend to anyone trying to quit, has great tips and resources even when you are thinking about quiting!
Hello! Could you please add asking about smoke wish strong at random time. It could help to resist the cravings. When I do not want to smoke I do not thing about how it is great to not smoke. And when something force me to smoke I think about sigarete only and forget about how it was cool without smoking. Several think about smoking at good time can improve resistance to cravings. Thank you for your application!
I think it would be more useful if more things were available without having to pay. That is one reason why a lot of people quit smoking...it's too expensive. But with what is available, it has helped me stay smoke free almost a week now and I feel great!!
Keeping track of not just the cash I save but also how many cigarettes I have NOT smoked since I quit has really helped me stay motivated. There is something about thinking about the 499 cigarettes I normally would have consumed in a month that really hit home to me. This has definitely gotten me through some hard moments.
When I first quit having the health bars gave me real motivation to keep going. Now six weeks in looking at the amount of cigarettes I should have smoked in this time and haven't along with the money I've saved helps. Really good app which I used alongside the NHS one!
I didn't think this would help me but it actually did. I didn't use all of the features but I liked noting the changes in my health over time. I did keep me on track looking forward to the next goal. I also found it cathartic to use the diary feature to vent about cravings. I used the Nicorette gum do I felt I had some control. With a piece of gum in my mouth as I journaled, the craving passed without too much stress.
Preview the new dashboard and let us know feedback before it launches.
Fixes a bug with notifications.
New recommended apps and services to help your quit.
Fixes a crash which affects some users running Android 4.4