QuitNow: Quit smoking for good

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About this app

Have you considered quitting smoking? Whether you’ve already quit or you’re still thinking about it, QuitNow will help you quit tobacco for good.

Quitting smoking is one of the best decisions you can make for your health: it reduces your risk of disease, you regain energy, you save money, and you also protect the people around you. But the truth is, quitting smoking isn’t easy.

That’s where QuitNow comes in.

QuitNow was born in 2011, created by a smoker who wanted to quit. Since then, we’ve grown, brought in addiction specialists, and refined our tools so you can quit tobacco for good:

🗓️ Your ex-smoker status
When you quit smoking, it’s important to clearly see what you’re achieving. That’s why on QuitNow’s home screen you’ll see how long it’s been since you last smoked, how many cigarettes you haven’t smoked, how much money you’ve saved, and how much life you’ve regained.

💬 Community: the ex-smokers chat
Having a smoke-free environment is crucial when you quit. QuitNow offers a chat full of people who, like you, have said goodbye to tobacco. Sharing your journey with other ex-smokers will make your path easier.

👨‍⚕️ Live sessions with an expert
Every month we host a live session with a smoking cessation expert. In these sessions, the psychologist explains the best way to quit smoking and answers attendees’ questions live. These sessions are a unique opportunity to get personalized advice and clear up doubts in real time.

👨‍🏫 A complete course to quit smoking
Some people prefer a more structured approach when they quit. That’s why QuitNow includes a step-by-step course designed to guide you throughout the entire process of quitting tobacco. It works like a digital book, but integrated inside the app.

🏆 Milestones: small motivations to quit smoking
As with any task in life, quitting smoking is easier when you break the challenge into smaller goals. That’s why QuitNow offers 80 milestones based on the cigarettes you’ve avoided, the days you’ve gone without smoking, and the money you’ve saved. This way, you can start celebrating your wins from day one.

🍎️ Your health as an ex-smoker
In QuitNow you’ll find a list of health indicators that show how your body improves day by day. These indicators are the same ones published by the World Health Organization, and we update them as soon as the WHO does.

Plus, QuitNow includes other sections designed to help you on your journey to quit smoking.

🤖 QuitNow AI
Whenever questions come up during your quitting process, you can turn to QuitNow AI. It’s designed to provide clear, reliable information, based on our course and on data from the World Health Organization.

📚 Books to help you quit smoking
Learning techniques and approaches to quit smoking can make the process much easier. That’s why we’ve selected well-known books that can effectively help you on your path to a tobacco-free life.

⌚ Also on your watch
QuitNow’s Wear OS app and its tiles let you track your progress, see how much you’ve saved, and check your smoke-free stats right from your wrist.

Because we dedicate so much time and effort to it, we firmly believe QuitNow is the best app to quit smoking. As always, there’s room for improvement, so if you have any ideas to make QuitNow even better, please write to us at [e-mail].

We truly hope QuitNow supports you on your journey to a tobacco-free life ❤️

Ratings and reviews

I'm using the free version. I like it so much I may actually upgrade to the paid one. It's been real helpful to quit smoking. (I have over 3 weeks of being smoke free!) There's several tools on this app that you can use to help motivate you or to have someone to talk to if you're struggling. (My favorite parts are where it keeps count of how many days I've been smoke free & how much money I've saved. I wish there were games to keep you occupied during cravings otherwise this app is great! Thanks

Best app I've found so far, but it's not perfect, none of them are. This one has an active community that's pretty good if you need emotional support. It accurately records my quit date so data is updated correctly. Shows me the benefits of quitting to keep me motivated. I just wish it had something to deal with cravings: record them & document how you dealt with them. I would also like a diary to record my thoughts. Like I said, nothing's perfect, but this one is close & reasonably priced.

This is absolutely the best app for tracking your time spent since quitting smoking. It functions perfectly to that end. The social media component is not that important to me, but I do occasionally read through posts and I find them either encouraging or helpful in some way. I have not seen any unusual, controversial, or political posts. The users only seem to want to make the board a space to talk about the difficulties and positives of quitting smoking. Highly recommended.

What’s new

Welcome to QuitNow 13.6.0! We've made a couple of fantastic updates to enhance your experience. Fonts in the chat are now bigger for easier reading. Also, we've added a link to Bruno's profile - Feel free to explore and get in touch! Your feedback is crucial in our journey, so kindly share your thoughts at [e-mail]. Congratulations on your quit. Keep going, you're doing great!