Dash Diet - Healthy Recipes

Primo Lab

Contains ads

About this app

Take Control of Your Health with the #1 DASH Diet Recipe App – Lower Blood Pressure & Improve Heart Health!

🌟 Lower Blood Pressure Naturally
Backed by science, the DASH Diet (Dietary Approaches to Stop Hypertension) is proven to reduce hypertension, lower cholesterol, and support heart health—without medication. Start your journey to a healthier you today!

Key Features:
🥗 Hundreds of Easy & Delicious Recipes
Explore a vast collection of DASH diet recipes for every meal—breakfast, lunch, dinner, snacks, and more! All recipes come with full nutritional info (carbs, protein, fiber, calories, sodium, and fat) to help you stay on track with your health goals.

📅 Personalized Meal Plans
Create your own custom DASH diet meal plans tailored to your dietary preferences—whether you're looking for low-carb, low-sodium, low-fat, or high-protein options.

🛒 Smart Grocery List Generator
Effortlessly create grocery shopping lists based on the recipes you choose. Save time and stay organized with a few taps!


🔎 Filter Recipes to Suit Your Needs
Looking for specific meals? Use our advanced filters to find recipes by meal type (appetizers, salads, main courses, desserts) or dietary needs (gluten-free, vegetarian, vegan, low-sodium).

❤️ Save & Share Your Favorite Recipes
Bookmark your favorite healthy recipes for quick access and share them with friends and family!

📖 Learn More About the DASH Diet
Get expert insights on the DASH diet’s health benefits, including how it helps prevent heart disease, reduces blood pressure, and supports weight loss.



Why Choose the DASH Diet App?
✅ Proven Results: The DASH diet is recommended by experts for its proven ability to reduce high blood pressure, cholesterol, and risk of heart disease.

✅ Simple to Follow: Easy, step-by-step recipes with clear instructions that make healthy eating accessible and fun.

✅ Customizable & Flexible: Tailor meal plans to suit your lifestyle—whether you’re looking to lose weight, lower sodium intake, or eat healthier overall.

✅ Track Your Health Journey: Track your progress with personalized health stats, including blood pressure and weight management.

Ready to Improve Your Health? Download the #1 DASH Diet App and Start Eating Better Today!

With proven results, customizable meal plans, and easy-to-follow recipes, this app makes following the DASH diet easier than ever.

Get started now and experience the benefits of a healthier heart, reduced blood pressure, and overall well-being!

Ratings and reviews

Lots of dash diet recipes collection. Love the app. Very useful and easy to navigate the recipes. Simple recipe cooking instructions. Fantastic. Highly recommended from me.

Has a lot of low sodium recipes which I am looking for. The ads are so annoying though I don't know if i will keep the app. I do wish your app shared the amount of sodium in each recipe. I am on a low sodium diet. Even though most are obviously low sodium some are questionable

One of the best dash diet healthy cooking recipes free app I have ever use! Very Good Free recipes app with recipe ingredients full nutritions details. Love this app!