BOXING Training: Workout Timer

Sweet Science Boxing

In-app purchases

About this app

PRO BOXING Training & Workout Timer is more than just a boxing timer... it's a powerful all-in-one boxing app designed to get you into fighting shape!

What makes our heavy bag workouts so special?

COMPREHENSIVE PROGRAMMING

Our structured heavy bag workout routines will help you develop into a COMPLETE FIGHTER.

We’ve created a robust framework with over 500 of boxing's highest-value training commands and organized them by category:

Offense | Defense | Footwork | Feints | Counters | Fighting Styles | Punching Combinations | Shadow Boxing | Boxing Timer

PRO BOXING Training helps you IMPROVE FASTER!

TOP 6 APP FUNCTIONS
• World-class Heavy Bag Workouts and Drills
• Design full-scale shadow boxing workouts and routines
• Shuffle boxing combos and learn to box and punch
• Build custom punching bag workout routines
• Train smarter using our specialized boxing round timer
• Enjoy punching bag workouts at home (or the gym)

BOXING TIMER (TOP FEATURES)
• Classic boxing timer with countdown
• Boxing round timer and stopwatch for sparring
• Tabata timer for weight loss (home fightcamp)
• Boxing interval timer for HIIT circuit training
• Active Recovery Exercises (pick your own calisthenics)

Note that all of our boxing timers are fully customizable. This makes our app suitable for a variety of combat sports including kickboxing, Muay Thai, MMA, UFC, BKFC, amateur boxing, Karate Combat, various martial arts disciplines, and even StreetBeefs.

PRO BOXING Workouts is designed for coaches, boxing trainers, pro fighters, and beginner boxers.

Download PRO BOXING today, and master the sweet science!

*Checkout the new Skillr Boxing training modules!

Learn how to box with our new beginner boxing combos.

Subscription Pricing and Terms
Pro Boxing Training & Workouts is free to download. Continued use requires an active subscription or purchase (available on a weekly, monthly, quarterly, semiannual, or yearly basis). Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Ratings and reviews

I like the app. Whenever I'm trapped at home and can't go to the gym it's good for giving combo call-outs for bag work and I think it'd be really good for any beginner trying to get into the sport or just doing it for fitness. My only complaint is that there isn't a free way to use the app that I know of and the prices on the memberships are kinda high. Overall a pretty good app.

Love the app! I'm training for around 4 months and the app is super helpful! The one thing I would love to see is a custom workout where you could pick a move from your library for each round. You have a ton of workouts but sometimes you want to work on some specific things and a possibility to pick them and use with the call outs would be super cool to have! Thanks! :)

there are no resources for me to learn boxing where I am from. no gym or anything. so this is the most trustworthy source available for me. however I am very conscious about not adapting bad habits. an app means I won't get feedback. I would appreciate if things like footwork drills or strength and conditioning, roadwork are included first. things that directly aren't used in boxing but are just as important. so I could keep myself in proper shape until I relocate in future to find resources.

What’s new

Dec 15th: Workout of the Week (Guided Freestyling 101)