BOXING Training: Workout Timer

Sweet Science Boxing

In-app purchases

About this app

PRO BOXING is more than a boxing timer, it’s a comprehensive home training system.

PRO BOXING Training is a powerful all-in-one boxing app designed to get you into fighting shape, whether you train at home or in the gym.

What Makes Our Heavy Bag Workouts Different?
🥊 COMPREHENSIVE PROGRAMMING

Our structured heavy bag workouts are built to develop a COMPLETE FIGHTER (not just punchers).

We’ve created a robust training framework with 500+ of boxing’s highest-value commands, organized by category:

Offense | Defense | Footwork | Feints | Counters | Fighting Styles | Punching Combinations | Shadow Boxing | Boxing Timer

Train with purpose. Improve faster.

🚀 TOP 6 APP FEATURES

• World-class heavy bag workouts and drills
• Design full-scale shadowboxing routines
• Shuffle boxing combinations to sharpen timing and reaction
• Build custom punching bag workouts
• Train smarter with our specialized boxing round timer
• Perfect for at-home training or the gym

⏱ BOXING TIMER – KEY FEATURES

• Classic boxing round timer with countdown
• Stopwatch and round timer for sparring
• Tabata timer for conditioning and fat loss
• Interval timer for HIIT circuit training
• Active recovery exercises (custom calisthenics)

All timers are fully customizable, making PRO BOXING suitable for:
Boxing, Kickboxing, Muay Thai, MMA, UFC, BKFC, Amateur Boxing, Karate Combat, Martial Arts, and more.

Built For Every Level

PRO BOXING is designed for:
• Coaches & trainers
• Professional fighters
• Amateur competitors
• Beginners learning the fundamentals

🎓 NEW: Training modules by Skillr Boxing
Structured learning. Real skill development. No guesswork.

Download Pro Boxing Training and dominate the opposition.

Subscription Pricing and Terms
Pro Boxing Training & Workouts is free to download. Continued use requires an active subscription or purchase (available on a weekly, monthly, quarterly, semiannual, or yearly basis). Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Ratings and reviews

I like the app. Whenever I'm trapped at home and can't go to the gym it's good for giving combo call-outs for bag work and I think it'd be really good for any beginner trying to get into the sport or just doing it for fitness. My only complaint is that there isn't a free way to use the app that I know of and the prices on the memberships are kinda high. Overall a pretty good app.

Beautiful app, absolutely has upped my coaching as well as my own training. small note: currently the inoue module is bugged. Starting it does not start the timer for a bit and if you quit out the app is stuck in landscape mode and cannot navigate unless closed and reset.

there are no resources for me to learn boxing where I am from. no gym or anything. so this is the most trustworthy source available for me. however I am very conscious about not adapting bad habits. an app means I won't get feedback. I would appreciate if things like footwork drills or strength and conditioning, roadwork are included first. things that directly aren't used in boxing but are just as important. so I could keep myself in proper shape until I relocate in future to find resources.

What’s new

Feb 16th: Fighter of the Week (Ryan Garcia).

In Part One of our new Flash Series, you’ll practice 20 attack sequences that all finish with a quick lead hook.