BOXING Training: Workout Timer

Sweet Science Boxing

In-app purchases

About this app

PRO BOXING is more than a boxing timer, it’s a comprehensive home training system.

PRO BOXING Training is a powerful all-in-one boxing app designed to get you into fighting shape, whether you train at home or in the gym.

What Makes Our Heavy Bag Workouts Different?
🥊 COMPREHENSIVE PROGRAMMING

Our structured heavy bag workouts are built to develop a COMPLETE FIGHTER (not just punchers).

We’ve created a robust training framework with 500+ of boxing’s highest-value commands, organized by category:

Offense | Defense | Footwork | Feints | Counters | Fighting Styles | Punching Combinations | Shadow Boxing | Boxing Timer

Train with purpose. Improve faster.

🚀 TOP 6 APP FEATURES

• World-class heavy bag workouts and drills
• Design full-scale shadowboxing routines
• Shuffle boxing combinations to sharpen timing and reaction
• Build custom punching bag workouts
• Train smarter with our specialized boxing round timer
• Perfect for at-home training or the gym

⏱ BOXING TIMER – KEY FEATURES

• Classic boxing round timer with countdown
• Stopwatch and round timer for sparring
• Tabata timer for conditioning and fat loss
• Interval timer for HIIT circuit training
• Active recovery exercises (custom calisthenics)

All timers are fully customizable, making PRO BOXING suitable for:
Boxing, Kickboxing, Muay Thai, MMA, UFC, BKFC, Amateur Boxing, Karate Combat, Martial Arts, and more.

Built For Every Level

PRO BOXING is designed for:
• Coaches & trainers
• Professional fighters
• Amateur competitors
• Beginners learning the fundamentals

🎓 NEW: Training modules by Skillr Boxing
Structured learning. Real skill development. No guesswork.

Download Pro Boxing Training and dominate the opposition.

Subscription Pricing and Terms
Pro Boxing Training & Workouts is free to download. Continued use requires an active subscription or purchase (available on a weekly, monthly, quarterly, semiannual, or yearly basis). Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Ratings and reviews

I like the app. Whenever I'm trapped at home and can't go to the gym it's good for giving combo call-outs for bag work and I think it'd be really good for any beginner trying to get into the sport or just doing it for fitness. My only complaint is that there isn't a free way to use the app that I know of and the prices on the memberships are kinda high. Overall a pretty good app.

Beautiful app, absolutely has upped my coaching as well as my own training. small note: currently the inoue module is bugged. Starting it does not start the timer for a bit and if you quit out the app is stuck in landscape mode and cannot navigate unless closed and reset. Edit: Bug report team is super helpful and very responsive. A

great stuff for when I'm coaching and didn't make a lesson plan. I can fall back on the app. you need to make a mittwork course calling out combos/head head movement/footwork bc somedays I come to work and don't want to think

What’s new

Fighters: We’ve updated the last three workouts with larger videos and refined the attack sequences in select 'Fighter of the Week' modules.

Delete and reinstall the app to see the latest changes.

Mar 30th: Workout of the Week (Step-In Attacks 101).