Muscle Builder Diet & Meals

Riafy Technologies

Contains adsIn-app purchases

About this app

Achieve your New Year muscle goals with personalized bodybuilding meal plans designed for serious muscle growth. This comprehensive nutrition app provides science-backed macro calculations tailored to your training intensity and body composition objectives.

Organize fitness meal prep solutions that save hours weekly. Generate customized grocery lists, plan meals strategically, and optimize nutrient timing around workouts. The precision macro tracker monitors intake accurately, ensuring you hit daily targets for maximum muscle protein synthesis.

Prepare for January 2026 bulking cycles or February cutting phases with adaptive eating strategies. Calculate exact macronutrient needs based on body weight, training frequency, and muscle building phase. Track progress through detailed analytics showing how nutrition impacts strength gains over time.

Streamline gym nutrition with meal timing recommendations that fuel intense sessions. Access thousands of high-protein recipes categorized by cooking time and caloric density. Smart substitution suggestions maintain variety while meeting strict macro requirements for sustainable muscle development.

Transform your physique with science-backed bodybuilding nutrition plans and automated meal preparation tools. This powerful diet app eliminates guesswork by calculating precise macronutrient requirements for your muscle building goals.

Create personalized weekly meal plans featuring high-protein recipes optimized for serious bodybuilders. Track daily intake with detailed macro monitoring that ensures consistent progress toward your strength and size objectives.

Simplify meal prep with organized grocery lists and batch cooking schedules. Access extensive recipe database with nutritional breakdowns and preparation times suited for busy training lifestyles. Adjust portions automatically when transitioning between bulking and cutting phases.

Quick barcode scanning streamlines food logging accuracy. Comprehensive nutritional database covers whole foods, protein supplements, and dining options with verified macro data.

Develop consistent eating patterns that support intense training demands while accommodating real-world scheduling constraints. Ideal for dedicated lifters pursuing measurable muscle growth through structured nutritional approaches.

The comprehensive food database includes detailed nutritional information for whole foods, supplements, and popular restaurant chains. Barcode scanning makes logging quick and accurate during busy schedules.

Create sustainable eating habits that support long-term muscle development without sacrificing social flexibility. Adjust portions automatically when your goals shift between building phases and cutting cycles.

Featured by leading fitness publications for innovative macro calculation accuracy and meal prep efficiency. Recognized by nutrition experts for evidence-based approach to muscle building nutrition and comprehensive food database integration.

Ratings and reviews

I didnt really like the diets or the layout. used the app 2 days, any chance of a refund?

You can't add any recipes not on the list within this app. It's really limiting because you are restricted to the recipes they choose for you which aren't always easy or simple. You can't add something simple like a bowl of porridge because it's not within their plan.

I like the layout of the app focusing on simple and easy meals plans. Out of all the apps I tried the meals actual look appetizing. I gave it 4 stars because I'm a skinny guy wanting to gain weight and wish there was a meal plan tailored for hardgainers like me. The daily calorie intake is off by a couple hundred calories. Says I need to intake 2100 calories but it should be more around 2700-3000 because of my height. For now I can make do by making bigger portion meals.