ProShape

Content rating
Everyone
10+
Downloads
Content rating
Everyone
Learn more
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About this app

Build a personalized calisthenics plan based on your goals, experience, and preferences.

With ProShape, you can:
• Follow customized workout routines
• Explore nutrition guidance
• Build consistent fitness habits

ProShape provides general fitness and wellness information, not medical advice.
Personalized calisthenics workouts and nutrition plans for your goals.
Updated on
Sep 27, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Health and fitness and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Introducing Pilates in ProShape:

• 28 guided 15-minute Pilates workouts
• Four progressive workout stages
• Exercise videos, spoken coaching, and dedicated Pilates music
• Save favorites and download workouts for offline use
• Performance and reliability improvements